🌟 Struggling with PMS or painful periods? Discover your new best friends: power foods! 💪❤️

From iron-rich spinach to hormone-balancing salmon, these healing foods can ease cramps, reduce bloating, and boost your mood! 🩸#PMSRelief #HealthyEating #PeriodPower

Tracking My Menstrual Cycle with Google Forms

This is how I track my menstrual cycle using Google Forms, Sheets and Calendar reminders 🤓

https://thewallflowerdigest.co.uk/life/tracking-my-menstrual-cycle-with-google-forms/

#Health #Life #CycleTracker #FemaleHealth #Health #Hormones #MenstrualCycle #PeriodPower #PeriodTracker

I’m moving over instance so #NewHere and thought I’d re-#introduction myself!

I’m interested in lots of things, learning and exploring my #creativity at the moment (when I have time). I’m working on my #writing and #blogging (some people do still #blog ), just seeing what comes out!

I’m really back into #reading #books and writing more #BookReviews

I also do hand #embroidery #NeedlePoint #ThreadArt
I’ve been working on my own #pkm #PersonalKnowledgeManagement and loving #ObsidianMD
I am a #librarian (but I don’t work in a #library ) but in desperate need of a career shift. Working out what that move might be!

#Introvert #introverted #introvertthings #socialanxiety
I’ve learned a lot about my #MenstrualCycle #PeriodPower and think we should talk about #WomensHealth issues more!

Also interested in #StarTrekTNG #StarTrek

H! 👋

There are a few #books that have had a profound effect on my life, and this is one of them!

Read more: https://thewallflowerdigest.co.uk/review-period-power-by-maisie-hill-changed-my-life/

I am now fascinated with the #MenstrualCycle and will be sharing more about this in blog posts soon! ⭕

#Reading #BookReview #WomensHealth #Hormones #PeriodPower #NonFiction

So I guess we do a hashtag dump on here for introductions? I'm interested in lots of things - ever expanding - but right now #reading lots and learning and exploring my creativity.

My current hot topics
#writing #creativity #blogging #bookreviews
#pkm #knowledgemanagement
#librarian
#obsidianmd
#menstrualcycle #periodpower
#wallflowers #introvert #socialanxiety
#contemporarylit #scifi
#startrektng
#embroidery #needleart #threadart