🍁 Thanksgiving Zen | Guided Meditation for Gratitude, Forgiveness & Intention
A special Thanksgiving-season practice to calm the mind, open the heart, and set your intentions for the months ahead
🕖 Thursday, November 6 at 7 PM ET
🎥 Stream live on The Zen Art Center YouTube Channel → https://www.youtube.com/watch?v=Bco_UdgMwsw

Take this moment to clear your mind, give thanks, and plant the seeds for the life you wish to grow. 🌱
#ZenMeditation #GuidedMeditation #GratitudeMeditation #ForgivenessMeditation #ThanksgivingMeditation #Mindfulness #Compassion #MantraMeditation #ZenArtCenter #MindLightWay

What did early Zen masters really mean by Zen (Chán/禪)?

It wasn’t just “meditation.” It was a path of insight — a way of living from clarity, wisdom, and direct knowing.

In this new Zen History article, explore how the Laṅkāvatāra Sūtra, Mazu Daoyi, and Huineng defined Chán (dhyāna) as the art of meeting each moment with undivided awareness.

🪷 Read here → https://www.mindlightway.org/zen-history-blog/zen-chan-dhyana

#Zen #Chan #Dhyana #ZenHistory #MindLightWay #Buddhism #Meditation #LaṅkāvatāraSutra #Huineng #Bodhidharma

This guided meditation invites you to return to your original mind—before thought, before memory, before identity.

You’ll be guided through a deep breathing technique to align the mind, heart, and body, followed by a powerful visualization that leads to the direct experience of pure awareness—the boundless presence that exists before all thoughts arise.

Whether you're new to meditation or deep in your Zen practice, this video is a gateway to the unconditioned nature of mind.

https://youtu.be/gUnFoEJ6bV8

#5MinMeditation #ShortMeditation #ZenPractice #ClearYourMind #Mindfulness #LetGo #PureAwareness #BuddhistMeditation #PeaceOfMind #DailyPractice #QuickMeditation #ZenArtCenter #MindLightWay #healingmeditation