Trauma Triggered (continued)

I went offline briefly
But allowing is so
Much better than resisting,
Fearing, and trying to
Outrun the pain.
I’m okay.
I am okay!
Self-compassion is
A wonderful thing.

💟🌟💟

2/2

#Trauma #KristinNeff #SelfCompassion #SelfLove #Acceptance #RadicalAcceptance #Poetry #StacieBee #FuckCancer

Trauma Triggered

I survived once more
The trauma triggered
From my foot surgeries
This morning as I saw
Pics from the hospital
Two years ago.
I comforted myself as
I was caught off guard.
Tears poured down
My face as the
Trauma was triggered.
In the past, I resisted
Uncomfortable feelings
But this morning
I allowed it all while
I told myself I was safe
And let the pain flow.

💟🌟💟

1/2

#Trauma #KristinNeff #SelfCompassion #SelfLove #Acceptance #RadicalAcceptance #Poetry #StacieBee #FuckCancer

I’m grateful for Kristin Neff’s work on self-compassion. I would not be here without it.

💟🌟💟

I’m so happy to be able to comfort myself and recover quickly from being triggered.

Oh yeah, and fuck cancer!

#GratefulBee #KristinNeff #SelfCompassion #SelfLove #Trauma #FuckCancer

"Le génie pourrait se confronter à des limites, mais la stupidité ne connaît pas un tel handicap."
- #AlbertEistein #citation

Acceptation Inconditionnelle de Soi (#ais] = "se fonde [...] sur la #valeur que la personne ressent pour son être [...]"

Notre vécu (extérieur) n'est pas notre identité (intérieur) -> être compassionnel.

#livres L'autocompassion de #ChristopherGermer / S'aimer de #KristinNeff

#marmion #connaissance #psy #education #science #sante #StaceyCallahan #emotion