✨ Today is #InternationalSelfCareDay - a reminder that taking care of yourself can also be an act of resistance.

Rest. Nourish yourself. Set boundaries. You are worth it.🌱

Need some self-care inspiration? 👉🏻https://w.wiki/7d$2

#SelfCare #Wellbeing #TakeCare

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗗𝗮𝘆 - 𝟮𝟰 𝗝𝘂𝗹𝘆 𝟮𝟬𝟮𝟱

Self-care is not a luxury; it’s a necessity. On this International Self-Care Day, take a moment to prioritize your well-being. Self-care means actively managing your health, reducing stress, and making choices that support your happiness every day.

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿:
- Exercise daily, even a 30-minute walk helps.
- Stay hydrated with 3 to 4 litres of water.
- Eat balanced meals rich in fiber.
- Get 6 to 8 hours of restful sleep.
- Limit screen time and make time for relaxation activities like yoga or meditation.
- Schedule regular health check-ups.
- Keep a positive mindset.
- Engage in hobbies that stimulate your mind and spirit.

Self-care empowers you and eases the burden on healthcare systems worldwide. Let’s commit to thriving in adversity and building resilience together.

#InternationalSelfCareDay #SelfCareMatters #HealthIsWealth #WellnessJourney #MindBodySoul #StayHydrated #HealthyHabits #MentalHealthAwareness #Resilience #PositiveVibesOnly #SCABpharmacy

Happy International Self-Care Day! Yes, you read right. And yes, that's today.

Why exactly today? Well, last year we spoiled the solution, this year it's quest time! Go ahead and find out why it's exactly on July 24th. You might even guess it. 😉

But riddles aside, it's quite an important day to observe. Think about it: did you do something for yourself today, just for the sake of your own needs and joy? What about yesterday, any plans for tomorrow?

How about getting up right now at the time you're reading this and doing a small thing that gives you joy (or a big one, we don't judge). However that looks like for you! Whatever is right for you is right for you.

Let's cheer for others doing what is right for them. 💜

https://www.who.int/news-room/events/detail/2025/06/24/default-calendar/self-care-month-2025

#InternationalSelfCareDay #WorldSelfCareDay #SelfCareDay #SelfCare #osco #osco25 #CyberSecurity #Security #InfoSec #AppSec #ProductSecurity #OTsecurity #OpenSpace [lisi]

For International Self-Care Day, we're highlighting resources to promote emotional regulation, stress management, and mental well-being. These free classroom-ready lesson plans introduce students to Buddhism while teaching about different forms of meditation, mindfulness, and contemplative practice. They include experiential learning activities where students can try different types of soothing self-care right in the classroom.

Give yourself and your students the gift of self-care. https://religionmatters.org/2024/05/10/introducing-students-to-buddhism-through-film-and-experiential-learning/

#InternationalSelfCareDay #Meditation #Mindfulness #MandalaArt #ArtTherapy #Parenting #MentalHealth #MentalWellness #EmotionalRegulation #SocialEmotionalLearning #GlobalEducation #Vipassana #ExperientialLearning #Education #K12 #K16 #HomeSchool #HomeSchooling #TheCup #TheDhammaBrothers #TheStoryOfGod @mentalhealth @meditation @edutooters @homeschooling

Today is 24th July.

Today is National Tequila Day, Amelia Earhart Day, International Self Care Day, National Thermal Engineer Day.
#NationalTequilaDay #AmeliaEarhartDay #InternationalSelfCareDay #NationalThermalEngineerDay

It's International Self-Care Day. Today's date was chosen because self-care can be practiced 24 hours a day, 7 days a week. Let's take this opportunity to reflect and act: do we take good care of ourselves, day to day? Do we keep our energy balance in check, listen to ourselves and cater to our own needs? Do we give others the same grace? Remember: self-care can take many forms, there's no one right way.

https://www.who.int/news-room/events/detail/2024/06/24/default-calendar/self-care-month-2024

#InternationalSelfCareDay #WorldSelfCareDay #SelfCareDay #SelfCare #osco #osco24 [lisi]



International Self Care Day

Every year on July 24th, International Self Care Day encourages people around the world to prioritize self care and make it part of their lifestyle. Self care means taking care of your whole self to stay physically, mentally, and emotionally well.

So what exactly does self care look like? It could be as simple as having some quiet time each day, or a coffee with a friend at least once a week.

Other examples of self care include:

Having a regular sleep routine

Maintaining a healthy weight

Keeping a reflective journal

Practicing gratitude

Getting a massage

Listening to relaxing music

Reading a good book

Learning to say no

Asking for help when necessary

There are other areas of self care that some focus on as well. For example:

Paying bills on time and saving money can be forms of financial self care

Monitoring time on social media and decluttering your home can be forms of environmental self care

Going to a place of worship or meditating can be forms of spiritual self care

No matter what kind of self care one practices, one is bound to reap benefits, such as having a healthier mind and body.

Self care is especially important for caregivers. They may find it easy to pour all of their time and energy into another person, which can take a toll. As the saying goes, “You can’t pour from an empty cup. Take care of yourself first.”

Ways To Observe #InternationalSelfCareDay

On this day, self care activities are held throughout the world. Countries that have participated in the past include the United States, Australia, Canada, Kenya, Mexico, South Korea, Tanzania, and Vietnam. Self care activities include poster design competitions, concerts, public lectures, and sponsored public walks.

Here are some ways to participate:

Brainstorm a list of ways to practice self-care throughout the remainder of the year.

If you know a full-time caregiver, offer to take them out for coffee.

Learn more about the many benefits of self care.

Read a book to help guide you on your self-care journey, such as The Comfort Book by Matt Haig, The Self-Love Experiment by Shannon Kaiser, or Braving the Wilderness by Brené Brown.

Take time to listen to a self care podcast like “Beyond the To-Do List” or “The Chasing Joy Podcast.”