For International Self-Care Day, we're highlighting resources to promote emotional regulation, stress management, and mental well-being. These free classroom-ready lesson plans introduce students to Buddhism while teaching about different forms of meditation, mindfulness, and contemplative practice. They include experiential learning activities where students can try different types of soothing self-care right in the classroom.

Give yourself and your students the gift of self-care. https://religionmatters.org/2024/05/10/introducing-students-to-buddhism-through-film-and-experiential-learning/

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