Feldy Mohrisar1bln setelah berhenti weighted berat baru mulai kembali lagi feels gerakannya #fyp #calisthenics #fitness #purwokerto #handstand
Akhirnya kembali lagi feels yang sempat hilang akibat terlalu fokus melakukan weighted berat #fyp #calisthenics #handstand #streetworkout #fitness
サブイヴォ・トリスキン今日のトレ内訳(胸肩)
・倒立腕立て練習 ：10回
・バー #ディップス ：20回 x3
・ #タックプランシェ (床)：10秒 x1
・ #パイクプレス (倒立バー補助)：15回 x3
・ディップス(ホロウボディで)： #EMOM 10分間(各セット20回)
人に見てもらったり動画でフォーム確認したら結構ぐだぐだだったので、その辺修正しつつトレ実施。
結果、めっちゃキツくてこれまでのボリュームやっとこさだったので、加重してのトレはもうちょっと後にしようと思う💪
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #training #calisthenics #convict_conditioning #handstand #dips #tuck_planche #pike_press
apiechaPainting on paper, 20 x 20 cm: Ambiguous impulses for your mental cinema!
#kunst #analogueArt #painting #mentalCinema #contemporaryArt #rubberStamp #reliefPrinting #inkjetPrint #mixedMedia #acrylicColours #climateActionNow #saveBioDiversity #systemChange #endFossilFuels #makeArtNotWar #NoRacism #noAFD #NoFascism #desease #arthrosis #aging #oldWhiteMan #patriarchy #gettingOlder #masculinity #artist #handstand #acrobat #depression
#kunst #analogueArt #painting #mentalCinema #contemporaryArt #rubberStamp #reliefPrinting #inkjetPrint #mixedMedia #acrylicColours #climateActionNow #saveBioDiversity #systemChange #endFossilFuels #makeArtNotWar #NoRacism #noAFD #NoFascism #desease #arthrosis #aging #oldWhiteMan #patriarchy #gettingOlder #masculinity #artist #handstand #acrobat #depression
TamarI don't have much to share today. My brain is a fog from teaching and training today. Anyway how is your day going?✨
Maybe a good day to ask you if there is anything you like to see here. Maybe tutorials, more progress video's or something else entirely.
#handstand #gymnastics #poledance #blackandwhite #pso #amsterdam
Maybe a good day to ask you if there is anything you like to see here. Maybe tutorials, more progress video's or something else entirely.
#handstand #gymnastics #poledance #blackandwhite #pso #amsterdam
今日のトレ内訳(胸肩)
・倒立腕立て練習 ：10回
・バー #ディップス ：20回 x3
・ #タックプランシェ (床)：10秒 x1
・ #パイクプレス (倒立バー補助)：15回 x3
・ディップス： #EMOM 10分間(各セット20回)
書いてないけど、1ヶ月位前から、トレの締めにブリッジ数回やるようにしました🌁
パイクプレスは今の負荷をクリアしたらステップアップしても良さげ、
ディップスEMOMはぼちぼち荷重してやろうかな〜と検討中…
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #training #calisthenics #convict_conditioning #handstand #dips #tuck_planche #pike_press
AcroHaarlem
J4713rKeep It Up, Chester! (commission)
01/03/2026
C’mon Chester, you can do it! Though, you could also do with a diaper change…
🎨: NuggetMunk
Twitter: https://x.com/NuggetMunk
Bluesky: https://bsky.app/profile/nuggetmunk.bsky.social
Telegram: https://t.me/NuggetsNDoodles
Fur Affinity: https://www.furaffinity.net/user/Nuggetmunk
#kidfur #avian #bird #dodobird #extinct #ChesterBright #diaper #disposablediaper #messydiaper #Handstand #Handstanding #teasing #friends #winter
PoleOnionCame across this on IG a while ago and gave it a go. Split #handstand from genie. I don't have a proper split so close enough 🙃
At @novacasafi #turku
#tankotanssi #poledance #polesport #acrobatics #fitness #workout
Of course H is for Handstand😂. Can you tell that it is cold where I train?
I like the stag shape in a handstand. It makes it easier to balance as well 😉. Having gymnastics in my background handstands feel quite comfortable to me. Especially in this one where you have an extra hand to balance and a shoulder to keep you from falling over. I would consider this an intermediate trick. Because of the strength you need in the shoulder to carry your bodyweight. Also the control to balance is not easy. But you can start working towards this as a beginner by practicing headstands and handstands against a wall. And with a good spotter give the full handstand a try as well. If they are comfortable with going upside down.
#handstand #trick #poledance #polefitness #sport #stag
I like the stag shape in a handstand. It makes it easier to balance as well 😉. Having gymnastics in my background handstands feel quite comfortable to me. Especially in this one where you have an extra hand to balance and a shoulder to keep you from falling over. I would consider this an intermediate trick. Because of the strength you need in the shoulder to carry your bodyweight. Also the control to balance is not easy. But you can start working towards this as a beginner by practicing headstands and handstands against a wall. And with a good spotter give the full handstand a try as well. If they are comfortable with going upside down.
#handstand #trick #poledance #polefitness #sport #stag
