Threshold run, 3x6' @ threshold. Quite satisfied that it worked out after a long day working (till 8 pm).

#garmin #running #runnersofmastodon #mastorunNL #hardlopen #garmincoach

Aloitin garminin 5km juoksuohjelman reilu 2 kk sitten nopeampitempoisiin harjoituksiin hyrox-kisoja varten. En tosin päässyt ohjelmassa kuin kohtaan "juokse rauhallista tahtia" ja viimeinen kuukausi jäi vielä välistä lomaillessa.

Tänään ohjelma kuitenkin loppui ja oli 5 km testijuoksun aika.
Juoksin sen aikaan 22 min 40 s, eli tahtia 4:32/km. 23 min oli tavoiteaikana!
Olen tyytyväinen.
Vaikka en toivomiani harjoituksia saanutkaan ohjelmasta.

#juoksu #garmincoach #hyrox

Easing my way back into longer runs 😁. I changed to running on heart rate rather than speed in my Garmin coach plan. That is a better way to take into account differences in terrain and EG (even though there's not a lot of EG here 😂). Thanks @Johan_Barelds for the tip!

#garmin #running #runnersofmastodon #mastorunNL #trailrunning #garmincoach #hardlopen

The work is done. One week (two runs) to the race and I feel very well prepared.

The weather forecast is saying cloudy, which good for me as we have not had much sun this spring - and I need to drink more than most when its sunny/warm

#MastoRunDk #Hannover #HalfMarathon #HannoverMarathon #GarminCoach

Today is two weeks before my annual Half Marathon - this year it's in Hannover again.

This year is also the second year using Garmin Coach for my HM training. Coach Amy is very satisfied with me and I have not had any problems training. Using Coach Amy this year as its the longest training plan available.

My personal goal this year is to run 1:50:xx (or maybe under 1:50).

#MastoRunDk #Hannover #HalfMarathon #HannoverMarathon #GarminCoach

En het is gelukt! Binnen de 2 uur binnen. Het was erg lekker weer, alleen op het einde een beetje regen, en erg gezellig. Weer de nodige bekenden gezien. Met hard doorwerken aan het einde nog net op tijd binnen.

#hardlopen #running #GarminCoach #diepehelholterbergloop #dhhl