Not all fruits and vegetables are equal when it comes to heart health, our research shows | The-14

Research shows fruits and vegetables vary in heart health benefits, with flavanols playing key role. Five-a-day may not guarantee optimal bioactive intake.

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Over 65? What to eat for brain and muscle health, according to a dietitian

It’s no secret that eating well can benefit our health. Whatever our age, the basic guidelines tend to remain the same:…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #ChronicDiseases #Fruitandvegetables #health #healthyfats #heartdisease #KiriPointon-Bell #Mediterranean
https://www.diningandcooking.com/2540250/over-65-what-to-eat-for-brain-and-muscle-health-according-to-a-dietitian-2/

Over 65? What to eat for brain and muscle health, according to a dietitian

It’s no secret that eating well can benefit our health. Whatever our age, the basic guidelines tend to remain the same: plenty of fruit and veg, lean pro…
#dining #cooking #diet #food #MediterraneanDiet #ChronicDiseases #Fruitandvegetables #health #healthyfats #heartdisease #KiriPointon-Bell #Mediterranean
https://www.diningandcooking.com/2540250/over-65-what-to-eat-for-brain-and-muscle-health-according-to-a-dietitian-2/

Over 65? What to eat for brain and muscle health, according to a dietitian

It’s no secret that eating well can benefit our health. Whatever our age, the basic guidelines tend to remain the same: plenty of fruit and veg, …
#dining #cooking #diet #food #MediterraneanDiet #ChronicDiseases #Fruitandvegetables #health #healthyfats #heartdisease #KiriPointon-Bell #Mediterranean #oilyfish
https://www.diningandcooking.com/2538538/over-65-what-to-eat-for-brain-and-muscle-health-according-to-a-dietitian/

Over 65? What to eat for brain and muscle health, according to a dietitian

It’s no secret that eating well can benefit our health. Whatever our age, the basic guidelines tend to remain t…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #ChronicDiseases #Fruitandvegetables #health #healthyfats #heartdisease #KiriPointon-Bell #Mediterranean #oilyfish
https://www.diningandcooking.com/2538538/over-65-what-to-eat-for-brain-and-muscle-health-according-to-a-dietitian/

Britain’s got an EU deal — but the Brexit red tape keeps coming

U.K. plows ahead with unpopular ‘Not for EU’ labels in Northern Ireland, despite planned deal with Brussels.

POLITICO
The Mediterranean diet is a lie

Italy’s food is supposed to be the world’s healthiest. So why are so many of its kids obese?

POLITICO