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Not all fruits and vegetables are equal when it comes to heart health, our research shows
#Health #HealthyDiet #HeartHealth #Nutrition #Flavanols #FruitAndVegetables #PublicHealth #DietResearch #Fruits #HealthyEating #PlantBasedDiet #Vegetables #Research
https://the-14.com/not-all-fruits-and-vegetables-are-equal-when-it-comes-to-heart-health-our-research-shows/
Not all fruits and vegetables are equal when it comes to heart health, our research shows | The-14

Research shows fruits and vegetables vary in heart health benefits, with flavanols playing key role. Five-a-day may not guarantee optimal bioactive intake.

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