@benis_redux

🗣️🗣️🗣️ Follow for more #fedifit diet advice 💪

I've been working out with a trainer at the gym since July, and we redid my measurements on the fancy body fat scale.

I've lost 12 pounds of fat and gained 3 pounds of muscle. Across the body parts I measure, I've lost 11.5 inches (counting only one arm, thigh, and calf, plus hip, waist, bust, and neck), which got me down one clothing size.

I bought workout leggings in a size I haven't worn in over a decade, plus a weightlifting belt to start using the barbells.

#FediFit #Workout

30 minutes of rowing with Anya. 7.8km. She is a beast!

#AppleFitness #fitness #fedifit #howdoesbreathingworkagain #pantpantpant

Nothin like a 7+km row in the morning to get the blood pumping.

#fedifit #rowrowrowyourboat

Proud of my first 10 miler in a year but I'm hating that it was in 40 degree weather and that my watch died 3/4 of the way through.

Add me on #strava if you want someone to like ALL your posts and be your hype man with comments like "great job build that 🍑", "another run bites the dust", "You always win the race. I guess it runs in your genes." or " I forgot what I was going to post. Do you have anything to jog my memory?"
https://www.strava.com/athletes/29472328
#letsgetit
#runners
#running
#fitfedi
#fedifit

Another one in the books,

5x5 170lb Barbell Squat

3x5 145lb Bench Press
2x5 140lb Bench Press  

3x8 120lb Bent over Row

#fedifit #fitness