@benis_redux

🗣️🗣️🗣️ Follow for more #fedifit diet advice 💪

30 minutes of rowing with Anya. 7.8km. She is a beast!

#AppleFitness #fitness #fedifit #howdoesbreathingworkagain #pantpantpant

Nothin like a 7+km row in the morning to get the blood pumping.

#fedifit #rowrowrowyourboat

Proud of my first 10 miler in a year but I'm hating that it was in 40 degree weather and that my watch died 3/4 of the way through.

Add me on #strava if you want someone to like ALL your posts and be your hype man with comments like "great job build that 🍑", "another run bites the dust", "You always win the race. I guess it runs in your genes." or " I forgot what I was going to post. Do you have anything to jog my memory?"
https://www.strava.com/athletes/29472328
#letsgetit
#runners
#running
#fitfedi
#fedifit

Strava Cyclist Profile | Jamie W.

Join Jamie and get inspired for your next workout

Strava

Another one in the books,

5x5 170lb Barbell Squat

3x5 145lb Bench Press
2x5 140lb Bench Press  

3x8 120lb Bent over Row

#fedifit #fitness