Image to help explain postexertional malaise (PEM), to use for the upcoming holiday period or indeed any time.

From:
#FacetsOfME-Centering ME During the Holidays
https://meaction.net/2022/12/08/facetsofme-centering-me-during-the-holidays/

#MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #PwME @mecfs @longcovid

Image to help explain postexertional malaise (PEM), to use for the upcoming holiday period or indeed any time.

From:
#FacetsOfME-Centering ME During the Holidays
https://meaction.net/2022/12/08/facetsofme-centering-me-during-the-holidays/

#MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #PwME @mecfs

Image to help explain your abilities/impairments, to use for the upcoming holiday period or indeed any time.

From:
#FacetsOfME-Centering ME During the Holidays
https://meaction.net/2022/12/08/facetsofme-centering-me-during-the-holidays/

#MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #PwME #Spoonies #Spoonie @mecfs

Image to help explain your abilities/impairments, to use for the upcoming holiday period or indeed any time.

From:
#FacetsOfME-Centering ME During the Holidays
https://www.meaction.net/2022/12/08/facetsofme-centering-me-during-the-holidays/

#MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #MyalgicE #PwME @mecfs

From: #MEAction Network

Welcome to the final #FacetsOfME for 2022- Centering ME During the Holidays. We have gathered many tips from amazing resources and the community shared key tricks they use to practice pacing during the holidays. We broke down the advice into 8 categories.

https://meaction.net/2022/12/08/facetsofme-centering-me-during-the-holidays/

@mecfs #MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #MyalgicE #PwME #ME #MyE #MEeps #CFSME #CFIDS #SEID #NeuroME

In ME/CFS, exercise isn't the only thing that stresses are strains the system

From:
#FacetsOfME - Centering ME During the Holidays
https://www.meaction.net/2022/12/08/facetsofme-centering-me-during-the-holidays/

#MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #MyalgicE #PwME #ME #MyE #MEeps #CFSME #CFIDS #SEID #NeuroME @mecfs

🧵

From: #MEAction Network

We are excited to share our August #FacetsOfME which focuses on traveling with ME. We have gathered tips from our amazing community, scoured the internet for the most helpful advice, & hopefully packaged it in an easy to cognitively digest way. #pwME

There is also an audio version of the article at the link:
https://www.meaction.net/2022/08/26/facets-of-me-travel-tips/

@mecfs #MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #MyalgicE #PwME #ME #MyE #MEeps #CFSME #CFIDS #SEID #NeuroME

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