Oooh I ache this morning. But it’s pleasant. Tells me I moved. That did something to serve myself. That I am capable.
January was an epic not success for getting back into yoga. So I had a think about what I want out of yoga. The answer is strength. Physical strength as well as mental/emotional. So let’s start with physical as currently that’s easier.
Went to the playlist I made a couple of years ago of all the long or strength aimed classes in FWFG and started at the top.
My wrists are regretting it but I’m not. I feel kinda elated, and this was a 13 min class.
Last week I commented on one of the FWFG 30 days of yoga videos about how I struggled with a specific type of posture (seated wide legged ones) but had got my blocks out to help me. Soooo many people replied saying they too struggle with these ones.
Amazing how I no longer feel alone and will be able to treat myself a little more kindly when doing those postures now. All because I allowed myself to be vulnerable in public.
Day 8 - Melt
I really needed some TLC today- so this was the perfect practice for me at the perfect time.
Also, always amazed at how a good yoga session can leave me glowing. (There’s no makeup here, just a little chapstick.)
For those also doing #ywaCenter we made it into Week 2! Let’s keep it up!
#ywacenter Day 6: I did my best ❤️
Affienia
Tracy Maggie
Alyson Decker
knit.sew.sing