Oooh I ache this morning. But it’s pleasant. Tells me I moved. That did something to serve myself. That I am capable.
January was an epic not success for getting back into yoga. So I had a think about what I want out of yoga. The answer is strength. Physical strength as well as mental/emotional. So let’s start with physical as currently that’s easier.
Went to the playlist I made a couple of years ago of all the long or strength aimed classes in FWFG and started at the top.
My wrists are regretting it but I’m not. I feel kinda elated, and this was a 13 min class.
God morgon världen!🌞
Inlett året och morgonen med #YogaWithAdrienne och tidiga promenader. Ställs nu inför uppgiften att tidsrapportera. Är det någon som har en innovation som tar bort all byråkrati & gör allt automatiskt? Gillar Clockify.me - när uppdragsgivaren har det. :)
Under eftermiddagen fortsätter jag med förslag till ny statisk webbsida för @dfri som ska vara minst lika privatlivs-vänlig som dagens - gärna ännu mer. Vi är några volontärer som kommit en bit nu - vill du hjälpa till?🤩
My flat is so cold at this time of year. But rather than putting the heating on I did a #YogaWithAdrienne video. Love it when my cats get involved by weaving between my arms during down dog. But today #OmarCat mostly kept himself cozy and comfy on my discarded jumper!
Affienia
Mattias Axell
morag