exercise wig...

#exercisebike #pedaling #wig #head #mannequin #sidewalk #headband #animatedgif

exercise wig...

#exercisebike #pedaling #wig #head #mannequin #sidewalk #headband #animatedgif

Day 1 of 30 minutes. I didn't think I'd do it today because I only did 2 days of 25 minutes last week. I was so exhausted last week I only managed to work out on Monday and Tuesday. Hopefully this week goes much easier. I told myself I could stop at 25 minutes if I needed to, but other than being extremely sweaty I felt fine to do 30 minutes.

#exercise #workout #bike #exercisebike #health #fitness

Day 3, 40 minutes accomplished! I learned a few things today. One, I'm looking for a good cushion for my seat. Two, this is much easier than I expected. Three, I need to get a headband to keep the sweat out of my hair.

I'm quite proud of myself today. I worried all weekend I wouldn't be able to do 40 minutes, but I did it!

#exercise #bike #exercisebike #weightlossjourney #hardwork #workout #goals

How Do Best Exercise Bikes for Seniors Enhance Cardiovascular Health?

Discovering secure and effective exercise options can be difficult for seniors who want to keep an active lifestyle. Exercise bikes stand out among the many options as a particularly desirable choice for senior citizens. The benefits of exercise bikes for seniors will be discussed in this article, along with potential problems and workable solutions to help you include this type of exercise into your daily schedule.

READ HERE; https://theseniorsoul.com/exercise-bikes-for-seniors/

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Day 2 finished. I managed 5 more minutes and 2 more miles than yesterday. I definitely need a cushion for my seat. Monday I'm going for 40 minutes. I've decided not to workout on weekends. I take a break from my whole to-do list over weekends anyway so it makes sense. It's not easy to exercise after taking like two years off from it, but I'm doing it! I'm pretty happy with it.

#exercise #exercisebike #bike #weightlossjourney #goals #determined #workout