Understanding Energy Gels and Their Use in Endurance Running

📰 Original title: Energy gels: here's what runners need to know

🤖 IA: It's not clickbait ✅
👥 Users: It's not clickbait ✅

View full AI summary: https://en.killbait.com/understanding-energy-gels-and-their-use-in-endurance-running.html?utm_source=mastodon_social&utm_medium=social&utm_campaign=killbait_uk.mastodon_social

#fitness #energygels #endurancerunning #carbohydrates

Cliff Young, the Shuffle That Shocked Australia

Dear Cherubs, Cliff Young did not look like a champion when he lined up for the 1983 Sydney to Melbourne ultramarathon. He looked like a 61-year-old potato farmer who had wandered into the wrong sporting event and decided, with admirable confidence, to stay anyway.

That was the joke, at least until he started winning.

THE SHUFFLE

Young’s running style was so unusual it earned its own nickname: the “Young Shuffle.” Instead of bounding along like a polished track star with expensive shoes and a personal nutrition plan, he used a steady, low-lift shuffle that kept him moving with less fuss and less wasted effort. Low-key, it was the opposite of glamorous. High-key, it worked.

According to ABC News, Young completed the brutal race in 5 days, 15 hours and 4 minutes, beating the previous record by almost two days. The event covered 875 kilometres, and by the time he finished, he had turned what looked like a novelty act into one of the great endurance stories in Australian sport.

Part of the appeal was that nobody expected him to survive it, let alone win it. He came from Beech Forest in Victoria, where he had spent years running after cattle and working on the land. In the race, that old farm toughness mattered more than fancy technique. While other runners slept, Young kept going. While others overthought, he shuffled. Apparently, the body can be persuaded to do remarkable things when the ego is left at the gate.

THE PRIZE TWIST

Then came the part that sealed the legend. According to ABC News, Young said he did not know there was prize money when he entered. When he learned he had won $10,000, he did not pocket it and grin like a man who had just found a winning scratch ticket. He split it among the other finishers instead, saying they had worked just as hard as he had.

That move mattered as much as the win itself. It turned him from an unlikely champion into a national hero: not because he was fast, but because he was generous when he had every excuse to be triumphant and selfish. There is something beautifully unflashy about that. No speech. No victory lap. Just a farmer, a shuffle, and a quiet refusal to behave like a legend.

As noted by thisclaimer.com, stories like Cliff Young’s still resonate because they feel almost too strange to be true. Yet the facts hold up: the age, the distance, the time, and the prize money all add up to one of those rare sports stories that sounds invented until you check the record book.

Sources list:
ABC News — https://www.abc.net.au/news/2025-03-24/born-to-run-cliff-young-full-episode/105090300
Wikimedia Commons — https://commons.wikimedia.org/wiki/File:Beech_Forest_Cliff_Young_Memorial_Gumboot.JPG
thisclaimer.com — https://thisclaimer.com/

10 Marathons in 10 Days: An Epic Journey To Fight Hunger (Extraordinary Documentary)

https://peertube.gravitywell.xyz/w/h7sHY3wZnRXg5Tf8xnvueF

Hey guys! I’m new here. I just found Mastodon after installing the Vivaldi browser.

I would like to share a series of short clips in the near future of me running the 496 Challenge by Sean Conway. You simply run each day a distance matching the day’s date (e.g. 1k on the first of the month, 2k on the second, etc.) in a month with 31 days. You’ll end up with a total of 496 kilometres at the end of the month. Sean, who gave himself the nickname “the endurance guy” says on his homepage that only 10% of those who start this challenge go on to finish it.

Well, I don’t know if that’s true. I did this challenge last month (May 2025) and managed to finish it. It was pretty hard in the last week. I finished 8 marathons in the past, so I’m not new to long distances, and I guess that helped me. Anyhow, I broke two personal records with this challenge: total distance per week and total distance per month.

I previously posted my clips to Facebook and Instagram and will share them here as well soon.
#running
#RunningCommunity
#RunnersOfMastodon
#the496challenge
#halfmarathon
#Marathon
#endurancerunning

My favorite hypothesis: the persistence hunting hypothesis.

I don't know how many times I've watched this video:

https://www.youtube.com/watch?t=39&v=826HMLoiE_o

#PersistenceHunting #EnduranceRunning #HumanEvolution

#Kalahari #desert #HunterGatherers #SanPeople

Hunters:
Karohe "the runner"
!Nam!kabe
!Nate
Kayate
Boro//xao
/Uase!

Much needed time outdoors, playing in the snow on the safety team for the #HaworthHobble on Saturday, with the lovely James Hargan. Seeing some wonderful Spine folks and a lovely catch-up with the legend that is Martin Stone were excellent added bonuses!

Hopefully this is bringing an end to what I can only describe as some very tough recent times…

Group photo from the utterly wonderful @smileyjoface 🥰

#Ultrarunning #TrailRunning #EnduranceRunning #Snow #Yorkshire