Drake LuminTake a few deep breaths, express gratitude, connect with your inner self, and enjoy the present. This moment is all that you truly have. Let's cherish it together!#Mindfulness #Gratitude #LiveInTheMoment #DeepBreaths #InnerPeace
Angstrom Minerals
OfficeZenUpWhen stressed, take 5 deep breaths. It's simple but can change your mental state. 🌬️ #DeepBreaths #QuickStressRelief
BobPut down the device, turn off the screen, go and ground yourself for an hour a day.
Also see if you can help declining insect and bird popuations globally: https://www.theguardian.com/environment/2025/jun/17/insects-dying-25-easy-and-effective-ways-you-can-help-aoe
zuzu’s havenyou’re designed by nature to be resilient. please stay for a while. this world is better with you in it. and when the world tests your kindness, know that within you lies the power to awaken resilience - a reminder that strength can wear the skin of a gentle human. trust in your essence, embrace the struggle, and find peace in the resilience that lives within you.
#selflove #selfgrowth #takecareofyourself #youareenough #resilience #selfrealization #mentalhealth #deepbreaths #strengthwithin
#selflove #selfgrowth #takecareofyourself #youareenough #resilience #selfrealization #mentalhealth #deepbreaths #strengthwithin
ladychelseaofthevoidYou know, things are pretty bad, but I think doomscrolling isn't making it better. Social media tends to catastrophize things and make a lot of slippery slope arguments.
Yes, things suck. They are going to get worse. Much worse.
But the mind can only take so much dread.
Take care of yourself.
#stopthedoomscrolling #catastrophize #slowdown #deepbreaths #selfcare #mindfulness #election2024
Ed 👾🎮💻Waiting for an #insurance bill from an #ambulance ride, #ER visit, overnight stay at the #hospital, and tons of #tests gives one a crazy level of #anxiety.
Monica S.#CabinFever has its grips on my creativity and focus. 🥸😵💫watching hummingbirds live on youtube is my new hobby…when i’m not talking myself doewn from anxiety attacks. #DeepBreaths
meganisalanis
Dream Bigly@KatM I was on a family trip a few weeks ago with my boys and my parents. My mom said something that riled me up and I, as usual, responded. I can’t even remember what it was about. She giggled and said “I knew you would take the bait”. It dawned on me, she feeds off of riling me up. I now recognize this pattern with a few other prominent people in my life. I’m going to stop taking the bait and start ignoring things. #deepBreaths