You know, things are pretty bad, but I think doomscrolling isn't making it better. Social media tends to catastrophize things and make a lot of slippery slope arguments.

Yes, things suck. They are going to get worse. Much worse.

But the mind can only take so much dread.

Take care of yourself.

#stopthedoomscrolling #catastrophize #slowdown #deepbreaths #selfcare #mindfulness #election2024