Every brain creates slightly different versions of the same sensory information we take in. No two people experience anything exactly alike.
If you are hot and everyone around you is cold: you're not wrong.
Your experience is real. It's just yours.
#ActuallyAutistic #Neurodiversity #Neurodivergent #Autistic #AuDHD #Sensory
Temperatur in meiner Wohnung jetzt unter 30°C!
Mßsste Dinge erledigen. Aufräumen, Wohnung putzen, wieder kochen, Termine vereinbaren.
Aber die Umstellung vom Ăberlebensmodus zum Normalmodus + Unordnung + Dreck, den die Miezen rein geschleppt haben + immer noch zu warm, sind fĂźr mein Gehirn eine riesige Belastung.
Werde jetzt scheibchenweise arbeiten. Mit einem Timer, 10 min Arbeit, 5 min Pause. Aber zuerst eine Liste machen. Ich hoffe, dass klappt.
#AuDHD
Ooooh gonna get a chance to use laminator later on today and I looove me some laminating đ.
Weeeelll....
It was my gym/swim day. Remembered to pack my gym bag even. Went to the swimming hall...
Where's my gym gear?
Oh well, I'll just swim this time and make some yummy tortillas for lunch to cheer me up afterwards.
Go swimming, go get some groceries, come home...
Apparently I didn't have some of the ingredients in my fridge after all. Their containers were there, not the ingredients.
...
...
So pizza delivery it is.
Huh. I had a thought.
I've learned to do all sorts of things to "take care of my mental health", but when it comes to doing things to help out with my neurodiversities I usually just tell myself to grow up and deal with it.
For example, I'll make sure I eat properly and go outside, because I know those things are important for my mental health. But today when I clocked that I'd need my headphones to navigate the shopping centre as I was getting out of the car, I decided to just "deal with it because you're a fucking adult for fuck sake" (literally the self-talk that happened).
I need to start framing the caretaking of my neurodiversities as protection of my mental health as much as I frame my caretaking of some of my physical needs that way.
#audhd #autism #adhd #disability #neurodiverse #MentalHealth
i made a #simpleX â¨ď¸lunch hour memeâ¨ď¸ group
but it's only me now
wanna join?
https://smp10.simplex.im/g#Kt906VeVarLKVI0h78heXCqU9oFx2ogYj0itI6xs4ws
please send memes đĽšđŞż
#meme #memes #fun #fedimemes #mastomeme #audhd #neurodivergent #antifa #wholesome #queer #trans #goose_was_not_valued #goose
Whatâs one thing youâre excited, intrigued, or have been dreaming about, thatâs physically possible for you to do, and that youâve been stopping yourself from doing?
Iâd like to talk to that part of you that says you canât. Why canât you? Is there fear? A practical barrier? Iâm asking without judgment or shame; itâs a genuine question.
#AskingAutistics #ActuallyAutistic #Autistic #AuDHD #Neurodiversity