I really want to stop using YouTube but there are many resources for my AuDHD that I can't seem to find other places. Idk if I'm just not looking hard enough? I really want an AuDHD or ADHD coach instead of a million videos but I do not have that kind of money.
Attempted a workout today, only managed to stretch and stim a little. But I call not pushing myself into a meltdown over exercise a win.
One thing I seemed to have realised after 20 years or so, with the #adhd diagnosis is that even with stimulants I sometimes can't get myself to do certain things. I feel a bit stupid coz I figured out long ago that I do regularly brush my teeth if I combine it with taking a shower and that seems to be the thing that works.
If one thing alone doesn't stimulate enough dopamine to become active... Combine multiple small things with another.
I need to take care of my blood pressure and be physically active but after 8-9 hours of work... That's not happening.
But my way to work and back takes two to three hours per day... So now I'm wearing 3 kg cuffs per ankle, 3kg per wrist and a weighted vest with currently 10kg in it and it's ducking killing me ๐ซ
But I'm pretty awesome totally exhausting myself.
#adhd #audhd #neurodivergent #weights #sport #everythinghurts
Btw I'm a really nice guy...I just walked up 5 levels of stairs when I came home ๐ต
Spent all morning sorting out a flooded kitchen and faulty washing machine. Iโm so stressed, I spent most of it crying and swearing. Canโt get anyone to look at it until Wednesday.
I asked on my road group chat if anyone could let me do a small load today, as L needs clean things for work tomorrow. I offered payment and/or treats. I can see whoโs read it, but no offers yet, so thatโs making me feel like shit. I definitely donโt have the energy to go to a laundrette, wish I knew more people I could ask.
[โซ] Album of the day.
ยซVerve Remixed: The First Ladiesยป by Various Artists
I'm autistic. I speak plainly and simply.
Which of course makes most people suspicious...
Average humans spend their time interpreting hidden motives.
I speak out loud... to discover mine.
Who designed these beings? Who gave them language? And why?
Lol
When youโre in burnout, just taking a break is never enough because itโs not solving the issues at the core of it.
" #Neoliberalism sees these children as inconvenient. Not only do they cost more money, they don't fit the cookie-cutter system meant to spit out adults ready to fit into a #workplace. This is where #ableism is shown to be deeply intertwined with #Capitalism, ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐๐๐."
This wraps many problems faced by #autists in a world built for/controlled by #NT people.
#Autism
#ADHD
#AuDHD
#neurodiversity
#neurodivergence
https://www.thecanary.co/uk/analysis/2026/02/11/autistic-school-funding/
drizzle
Drizzle
Birk Marold
Brain Stew (Idris)
Yoram Blumenberg
Johnny Profane รรป
Heather Cook๐Autistic Coach
PatternChaser
donthatedontkill