today not much on the list #planner #actuallyautistic #todolist #audhd

Past me:
I'll strip my bed linen, so when I get home I'm motivated to change it! Yeah, this'll be a great idea!

Current me:
...you hateful motherfucker.

#audhd #autism #adhd

A long time social media pal has just launched a new project. #adhd #audhd #autism please give it a look if interested. https://www.kickstarter.com/projects/microcosmpublishing/the-adhd-faq-and-the-adhd-coping-skills-deck
The ADHD Coping Skills Deck & ADHD FAQ

A book and deck that go beyond "just make a list," to help you understand your brain, embrace it, and get unstuck!

Kickstarter

Western society has a complicated history with mental health. Many people have been demonized, cast aside, and worse, when they didn’t meet artificial, unrealistic, standards for mental health. 1/2

#ActuallyAutistic #AuDHD #Neurodiversity #NeuroDivergent #Neurodiverse #ND

the topper for my bed came! very comfy! #bed #comfy #planner #audhd #lowtech
i only made it out of bed so far, haha. #planner #littlevictories #audhd #adhd #gettingmyshittogether

Standard CBT fails AuDHD brains.

"Challenging thoughts" won't fix a tapped-out nervous system.

These aren't bad mindsets. Your nervous system is signaling distress. Check your environment and dopamine first.

#Neurodivergent #AuDHD #ExecutiveDysfunction

TFW you wonder what normal people eat for supper. And then try to remember what you eat for supper.

Or maybe supper is an illusion.

#Neurodivergent #AuDHD

My current hyperfixation haz eaten my Entire Brain.

Oh my gawd. 😮‍💨😏

#AuDHD #ActuallyAutistic #LADS

A friendship that only lasts for a few years isn’t necessarily a “failed friendship”. It could’ve been a friendship that was good for a few years and then you drifted in different directions. That doesn’t invalidate those several years of friendship, it just means that it didn’t last forever. 1/3

#ActuallyAutistic #AuDHD #Autistic #Neurospicy #healthyrelationships