In an effort to better understand my diet, I asked the Kagi search engine (no AI, no ads) "what are the different types of dietary fats?" This was the number one hit: https://nutritionsource.hsph.harvard.edu/what-should-you-eat/fats-and-cholesterol/types-of-fat/
Written in plain English, found at a source I can trust, completely ad free, THIS provides exactly the information I was looking for without using an AI or wading through poor quality sponsored results.




