Mastodawn

@quixoticgeek I do grocery shopping once a week. In order to do so I need to know what I am going to eat for each meal that week (otherwise I won't have the ingredients). This might also have to take in account any training that I'm doing or trips away. So that's 3x7 meals that need to be planned, and bought for, before even starting on the prep. Some people then do meal prep - bulk cooking to last several days/weeks. All mental load.

fak 11h ago

This confusing workout again for #FartlekFriday WU, 3 x (2:00 @ LT1 (60s), 2:00 @ LT2 (90s), 1:00 @ LT2 (90s)), 3 x (1:00 @ LT2 (45s), 1:00 @ LT2 (90s), 1:00 @ VO2 max (90s)), CD. I'm in the depths of Suffolk on country roads so sacrificed a little bit of elevation for as straight and as wide a road as I could find, then dressed for visibility. Within the pace bands or faster, just under ten miles total. #running #RunnersOfMastodon

fak 1d ago

pockets and sedition 1d ago

holy crap. an after-exposure pill that can actually prevent covid.
https://www.nature.com/articles/d41586-026-01546-0

At last, a pill that can prevent COVID after exposure to infected people

Drug arrives years after pandemic’s peak, but could still offer protection to vulnerable populations.

fak 1d ago

Ms. Que Banh 1d ago

Reminder for everyone:

If a woman tells you to not DM because you are a total stranger man, the right thing to do is to respect that personal boundary. The wrong thing to do is to keep sending DMs, trying to convince any woman to drop her online safety boundaries.

This disrespectful crap happens to me & many other women I know here, at least once/month. It's not cool. It will get you blocked by many women(plus blocked by folks who do respect women).

Respect safety boundaries. It is not that difficult.

#OnlineSafety #WomensSafety #NoStrangerMenDMs #RespectPersonalBoundaries

fak 1d ago

Just over 6 and a quarter hours, door to tent flap, Bristol to darkest Suffolk. Not bad for two comfort breaks and a dental appointment. Did not stop to charge, but rather charged whilst stopped. That last hour from Bury St Edmunds is always the longest #BBU #EV

fak 1d ago

Girl about village 1d ago

Much as I want Starmer gone, hope this ends with Streeting seething on the backbenches #UKPolitics

fak 1d ago

On the plus side, if Streeting doesn't make it as the next PM, we might get a less transphobjc Health Secretary. #ukpol

fak 1d ago

Ian Dunt 1d ago

This story is becoming absolutely devastating for Farage.

RE: https://bsky.app/profile/did:plc:vqka4tmwebdtqdtt63jbnx4v/post/3mlspex6qi22r

fak 1d ago

Natasha

🇪🇺4d ago

Labour MPs calling for an orderly transition but unfortunately the government needs to be at least 18 years old, and have two doctors to sign off first with a diagnosis of political dysphoria (previously known as political identity disorder)

#UK #UKpol #UKpolitics #TransRights #Starmer