Blessing Mpofu

@blessingmpofu
9 Followers
5 Following
24 Posts
just a guy changing the world
bloghttps://blessing.im
first marathonhttps://blessing.im/category/marathon/

I want to live a significant and impactful life, and I don’t want to do it with the burden of an unhealthy body.

https://blessing.im/physical-health-fitness/

#wellness #health

My Year Of Physical Health + Fitness » Blessing Mpofu

I've just come through a year of great health. In this post I highlight how I got there, share my health manifesto and ideas you could adopt.

Blessing Mpofu

One of the things I appreciate about running is the people you meet.

All on the same journey but not. Everyone with a unique story. Running as a lens through which we see each other. A way to share in our humanity. Life.

#wellness #running #runnersofmastodon #running

“It doesn’t get easier you get stronger”. Grateful I am stronger than I was. A couple of weeks ago I hit the 12 month active milestone.

One run (or insert ____) doesn’t make much of a difference. But many done consistently soon compound and astound.

#NoteToSelf: Keep running.

#wellness #life #running #runner #run #runnersofmastodon

It feels like I had almost forgot to wonder. Awe is not awe when it becomes familiar.

https://blessing.im/wonder/

#life

I Almost Forgot Wonder » Blessing Mpofu

I realised that I almost forgot to wonder. Somehow I had gone on with life for short while without embracing wonder. Until this reminder.

Blessing Mpofu

Felt good on this run, after cutting short the previous one. Redemption is always on the table. It’s in moving onto the next attempt. It’s in our moving forward.

#life #run #running #runnersofmastodon

New Blog Post: As I (re)discover running I reflect on what it costs to run. Runners would love you to weigh in.

https://blessing.run/cost-running/

#runblessing #blessingrun #runner #running #run #firstmarathon #firstmarathonjourney #runnersofmastodon

The Cost Of Running - Blessing.Run

If you are going to do running with a modicum of seriousness you will start to notice that there is a cost to running. Let's talk about it.

Blessing.Run

After a ramp up of strength training this past week, this is what my training looks like today. You might need this tip more than you realise.

Sound on. 🔊

#running #runner #run #marathon #marathontraining #firstmarathon #strengthtraining #nrc #CapeTownMarathon #CapeTown #runnersofmastodon

So grateful for #parkrun a community for runners at all different levels. Great way to start my weekends. I often use it as a recovery run. Was great today not chasing any PBs etc besides embracing the easy run.

16 weeks to #CapeTownMarathon and still loving the journey of getting there to start AND finish.

#nrc #firstmarathon #firstmarathontraining #running #runner #runnersofmastodon #CapeTown

I love running but there’s something runners rarely talk about but I’ll be courageous about it.

#running #marathon #runninglifestyle #marathontraining #firstmarathon #runninglife #runblessing