Fit After 50Another day another run building up to that 6 minute mile at the end of the year.
Today's workout in the picture below.
Felt half way decent 🙂
#running #6minutemile #fitafter50 #youtubefitness #health #fitness #fitnessafter50
#cardio #treadmill
Coach Z - CPT, CHC
@CoachZ
- 36 Followers
- 23 Following
- 124 Posts
Minivan Mom, Fitness Fairy, Music Maven, Blerd. Personal Trainer. Health Coach
My number one problem with meal prep is that I like freshly cooked food and want to eat something else by the time lunch rolls around.
So I guess the cat is out of the bag with Liver King 🙄
I put on fake nails during the Halloween through Christmas holidays. They are usually stilleto and long with fancy designs. Then around January I take them off and cut my nails down to stubs. I still do all my workouts with these nails, I just pause on deadlifts because I can properly grip the bar with the weight I can actually lift.
Eugen RochkoHow to migrate from one Mastodon server to another without losing followers:
1. Sign up on new server
2. On NEW server: Go to Account -> Moving FROM another account
3. Enter old account's handle
4. On OLD server: Go to Account -> Moving TO another account
5. Enter new account's handle and submit
jordanJust found out Gen Z kids are calling the 90s “the late 1900s” and I feel like I just drank from the wrong grail in Indiana Jones
Aaron Patterson ✅You'll never see Romulans posting on mastodon because they are enemies of the federation
BuitengebiedenHelping like a pro.. 😅
Via Twitter Thund3rb0lt
I can no longer do Chatarungas and oh well...😂🧘🏿♀️
Ami BergerMastodon is perfect for GenX because we’re all just roaming from house to house totally unsupervised and unless something goes really wrong nobody cares #GenX