randomizedWhat a better way than a 3k leg shake in fresh morning air to start this week ?
4k, sub 6pace
12 high cadence, easy k in #Lyon
Pace below 7 so I'll call it fast too
Every time I come back home, cat would go out and down 1 stair where there is a window, jump on window edge, wait for me to join him,open the window and pet him while he gazes outside.
#trailrunning
#Runnersofmastodon
#running
#VFF
#caturday
#chamedi
#CatsOfMastodon
Waited a bit for the heat to cool down a little. Went for an easy 10k around Lyon, stopping by fountains to hydrate and refresh.
Did not suffer that much from heat.
10k, 0mEG, 140BPM average HR
Tomorrow I volunteer at #jdll install party
#trailrunning
#Runnersofmastodon
#running
#Lyon
#VFF
#chamedi
#caturday
#catsofmastodon
Easy 12 k #VFF improvised #running in #lyon to shake off last night's alcohol.
Have trouble decoraleting higher cadence / higher speed thence higher HR.
Not a problem with those distances but I am not improving endurance...
Now plank if cat will let me
#trailrunning
#CatsOfMastodon
#chamedi
#caturday
#runnersofmastodon
Incredibly satisfying 10k today.
Day started in "if I don't put my ass in motion nothing good will happen" mode.
Rainy weather but did not feel going to gym. So Put on #VFF and went for a short run.
It went high cadence, speedy, effortless, and also full of puddles
I feel full of energy for the rest of the day. But first, food !
Hello z5 my old friend,
Went for a run, trying to keep cadence above 170
Success, except hR was also at 170.
7k, below 6min per k, which is blazing fast according to my personal standard.
Kpop in Japanhttps://www.wacoca.com/kpop/1496834/videos/2026-04-19/ キム・テヒョン、東京ドーム後BTSとともに韓国に帰国しなかった?!ファンとメディアのパニック—これが真実です! ##ジョープ #20 #20Btsの反応 #BTS東京ドーム2026 #BTSカムバック #BTSコンサート東京 #BTSテクク #BTS水泳 #jk #KPOPニュース #KPOP男性アイドルランキング #Kポップ #RM #VFf #VI韓国KPOP #v防弾少年団 #キム・テヒョン #キムテ #グーグル #ジミン #シュガ #シュガー #ジョングク #ジン #たえ #ティーコック #テヒョン #テヒョンff #テヒョンのニュース #トレンド #ネットフリックス #バイラル防弾少年団 #ふぃぷ #ユーチューブ #ライブ #ライブミュージック #ライブ防弾少年団 #一瞬 #今日のテヒョン #今日の防弾少年団 #東京日本 #歌 #水泳防弾少年団 #色色 #軍 #防弾少年団 #防弾少年団v #防弾少年団コンサート #防弾少年団テヒョン #防弾少年団対FF #防弾少年団編集 #韓国の男性メンバー人気No1は？
very very nice run after 4 days without a single minute of exercise.
decided to put on #vff and went out without a route. Went good so i added a few k, then a go at Fourvière.
18k, 260mEG
Today's workout was
30min #runnning in z2
3 x (8min z3 + 5min z2)
Treadmill force me to slow down
✅ I can run in z2 ( veeerry slow )
✅ I can run >1h with #VFF without calf lockdown
Nothting new under the rain:
30min biking
30min rowing
20 rep of Moutain Leg Workout
Now work ( IT ) , then the week-end