Incredibly satisfying 10k today.
Day started in "if I don't put my ass in motion nothing good will happen" mode.
Rainy weather but did not feel going to gym. So Put on #VFF and went for a short run.
It went high cadence, speedy, effortless, and also full of puddles
I feel full of energy for the rest of the day. But first, food !
Hello z5 my old friend,
Went for a run, trying to keep cadence above 170
Success, except hR was also at 170.
7k, below 6min per k, which is blazing fast according to my personal standard.
very very nice run after 4 days without a single minute of exercise.
decided to put on #vff and went out without a route. Went good so i added a few k, then a go at Fourvière.
18k, 260mEG
Today's workout was
30min #runnning in z2
3 x (8min z3 + 5min z2)
Treadmill force me to slow down
✅ I can run in z2 ( veeerry slow )
✅ I can run >1h with #VFF without calf lockdown
Nothting new under the rain:
30min biking
30min rowing
20 rep of Moutain Leg Workout
Now work ( IT ) , then the week-end
Sau U23 Việt Nam, HLV Kim Sang‑Sik đang hướng tới “trận chung kết” mới: gia hạn hợp đồng với Liên đoàn Bóng đá Việt Nam. #ThểThao #U23 #KimSangSik #VFF #Vietnam #football
https://vietnamnet.vn/sau-u23-viet-nam-hlv-kim-sang-sik-chuan-bi-da-tran-chung-ket-moi-2485352.html
Chủ tịch VFF Trần Quốc Tuấn đích thân mang món quà đặc biệt từ giải U23 châu Á 2026 ở Saudi Arabia tặng tiền đạo U23 Việt Nam Nguyễn Đình Bắc. 🎁⚽️ #VFF #NguyễnĐìnhBắc #U23Asia2026 #VietnamFootball #SaudiaArabia #BóngĐá #Vietnam #SportsNews
https://vietnamnet.vn/chu-tich-vff-mang-qua-dac-biet-tu-saudi-arabia-ve-cho-dinh-bac-2484984.html
U23 Việt Nam được VFF và bầu Đức thưởng gần 10 tỉ đồng sau chiến thắng trước U23 Hàn Quốc và giành hạng ba giải U23 châu Á 2026. Phần thưởng khích lệ xứng đáng cho thành tích xuất sắc!
#U23ViệtNam #BóngĐáViệtNam #VFF #BầuĐức #AsianU23Championship #VietnamFootball
https://vietnamnet.vn/u23-viet-nam-duoc-vff-va-bau-duc-thuong-gan-10-ti-dong-2484712.html
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