✅ The Truth About Fats ✅

Healthy fats are essential for overall well-being. Unsaturated fats, like those in olive oil, avocados, nuts, and fatty fish, promote heart health, reduce inflammation, and support brain function.

🫒 Omega-3 Fatty Acids Are Crucial

💊 Healthy Fats Aid in Nutrient Absorption

🥑 Saturated Fat Isn’t Always Harmful

📊 Healthy Fats Support Weight Management

#nutrition #fats #healthyfats #omega3 #saturatedfat #transfat #weightmanagement #onlinecoach #onlinepersonaltrainer

Eat Meat and Dairy to Fight Cancer?

(no)

https://www.youtube.com/watch?v=L2K0akWjVuk

Mic does another deep dive into a questionable study about trans-vaccenic acid and the unquestioning ketobro media influencers misinterpreting it.

Not *many people know that dairy, especially butter, especially from "grass fed", contain serious levels of natural transfats. That's the bad stuff in margarine, the official reason why margarine is objectively bad for health. But these meat industry types can't reconcile it, so they have to promote pseudoscience about how the substances are magically biochemically different.

#badHabits #goodNews #goVegan #transFat #dairy #cancerPrevention #transVaccenicAcid

McDonald’s Fries
= 19 Ingredients 🤯 - YouTube

https://www.youtube.com/watch?v=yyF04rNhSqY

#mcdonalds #frechFries
#seedOils #transfat #canolaOil #soybeanOil #cornOil #THBQ #chemicalPreservative #wheat #milk #sugar #silicoaluminate #aluminumContaining #polydimethylsiloxane #silicone #antiFoamingAgent #worstFood #health

want to learn more but why some hydrogenation of fat leads to trans fats and how can one select for cis fat in a partial hydrogenation of a fat to convert poly unsaturated fat to mono unsaturated fat. sorry for sounding so uninformed.

#chemistry #transfat #fat #hydrogenation