☕️ or 🍵 — which powers your morning?

Coffee = quick energy ⚡️ but may cause jitters.
Tea = smoother boost 🌿 thanks to calming L-theanine.

As an RDN, I say both can support focus—just skip the sugary add-ins.

Which do you reach for first thing?

#CoffeeVsTea #MorningEnergy #RDNsLead #HealthyHabits #NutritionTips https://www.womenshealthmag.com/food/a64486366/coffee-vs-tea-health-benefits/

What if just 20 minutes of morning sunlight could replace your need for caffeine? Find out how natural light might be the ultimate energy boost. #SleepScience #NaturalLight #MorningEnergy

https://geekoo.news/the-surprising-power-of-morning-sunlight-on-your-sleep/