"This was also a favorite time for scholars and poets to write uninterrupted, whereas still others visited neighbors, engaged in sexual activity, or committed petty crime."

https://en.wikipedia.org/wiki/Polyphasic_sleep#Historical_%22first_sleep%22_and_%22second_sleep%22

Have you ever adopted a biphasic #SleepCycle? What do you prefer to do between first and second #sleep?

write
10.3%
visit neighbours
17.2%
engage in sexual activity
24.1%
commit petty crime
48.3%
Poll ended at .
Polyphasic sleep - Wikipedia

got 12 hours of sleep and 100% quality. must be a world record
#sleepcycle

Body Hacks: Sleep Better with Consistency

Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!

Follow @biohackingpathway for more

#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing

Sleep Cycle tar nästa steg – lanserar klinisk studie för sömnapné: stor potential enligt DNB Carnegie https://borsposten.se/sleep-cycle-tar-nasta-steg-lanserar-klinisk-studie-for-somnapne-stor-potential-enligt-dnb-carnegie/ #aktier #SleepCycle
Sleep Cycle tar nästa steg – lanserar klinisk studie för sömnapné: stor potential enligt DNB Carnegie

Sleep Cycle har nyligen tagit ett betydande kliv i sin utveckling genom att lansera en klinisk studie för screening av sömnapné – ett drag som DNB Carnegie menar kan få stora positiva konsekvenser för bolagets framtida tillväxt och värdering. Studien, som drog igång den 2 juni, genomförs i samarbete med Sleep Testing Australia på kliniker […]

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Future #SleepCycle update taking cues from rumoured #iOS 19/ #visionOS UI elements 🧐

Avoid the caffeine trap! Find out how to set a coffee curfew and enjoy better sleep every night

Read more 👉 https://lttr.ai/AUEHm

#SleepQuality #SleepCycle #HealthTips #Sleep #Coffee #BetterSleep #CoffeeLovers #CBT #MentalHealth

The First Pillar - Is there Something Getting in the Way of Your Sleep?

Recently I introduced the four pillars of health, of which sleep is one. Sleep is probably one of the most neglected pillars of the four, and one that we can frequently end up scrimping on for a variety of different reasons. But it doesn’t take much of a sleep deficit before we will start to feel the effects, and long term sleep deprivation may increase the risk of depression and anxiety, along with numerous physical health conditions such as weight gain, high blood pressure and risk for diabet

Cosway CBT