"This was also a favorite time for scholars and poets to write uninterrupted, whereas still others visited neighbors, engaged in sexual activity, or committed petty crime."
https://en.wikipedia.org/wiki/Polyphasic_sleep#Historical_%22first_sleep%22_and_%22second_sleep%22
Have you ever adopted a biphasic #SleepCycle? What do you prefer to do between first and second #sleep?
(I did not make, stolen from the Non24 discord server)
#ActuallyAutistic #Non24 #non24sleepwakedisorder #nightowl #sleep #SleepDisorders #meme #graveyardshift #night #morning #noise #NoisePollution #sleepcycle
Body Hacks: Sleep Better with Consistency
Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!
Follow @biohackingpathway for more
#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing
Sleep Cycle har nyligen tagit ett betydande kliv i sin utveckling genom att lansera en klinisk studie för screening av sömnapné – ett drag som DNB Carnegie menar kan få stora positiva konsekvenser för bolagets framtida tillväxt och värdering. Studien, som drog igång den 2 juni, genomförs i samarbete med Sleep Testing Australia på kliniker […]
Tiny Molecules, Big Impact: How Melatonin Guides Your Sleep
#SleepScience #Melatonin #SleepHelp #HealthySleep #BiologyOfSleep #SleepTips #InsomniaHelp #SleepCycle #Neuroscience #Wellness
The Amazing Role of Serotonin: Mood, Sleep, Immunity & More!
#Serotonin #Neurotransmitter #MoodRegulation #SleepCycle #ImmuneHealth #Biochemistry #Tryptophan #MentalHealth #HealthAndWellness #BrainScience
The Mighty Melatonin: More Than Just the Sleep Hormone
#Melatonin #SleepHormone #HealthTips #Neurohormones #SleepCycle #ImmuneSupport #Wellness #BrainHealth #NaturalHealing #CircadianRhythm
Avoid the caffeine trap! Find out how to set a coffee curfew and enjoy better sleep every night
Read more 👉 https://lttr.ai/AUEHm
#SleepQuality #SleepCycle #HealthTips #Sleep #Coffee #BetterSleep #CoffeeLovers #CBT #MentalHealth
Recently I introduced the four pillars of health, of which sleep is one. Sleep is probably one of the most neglected pillars of the four, and one that we can frequently end up scrimping on for a variety of different reasons. But it doesn’t take much of a sleep deficit before we will start to feel the effects, and long term sleep deprivation may increase the risk of depression and anxiety, along with numerous physical health conditions such as weight gain, high blood pressure and risk for diabet
Brett Sheffield (he/him)
Bamboy
yuuki ゆうき(金野裕希)
Biohacking Pathway
Börsposten
CITO Greenhouse
RadishTM
CrazyFitnessGuy