Mastodawn

Ứng dụng mới giúp tỉnh dậy dễ dàng & điều chỉnh giấc ngủ hiệu quả! Dựa trên chu kỳ ngủ 90 phút, báo thức chỉ reo khi bạn tỉnh hẳn. Tính năng độc đáo: phải quét mã QR/barcode đặt ở phòng tắm để tắt, buộc bạn rời giường. Thêm âm thanh thư giãn giúp ngủ nhanh hơn. Lý tưởng cho người khó dậy & hay ngủ nướng.
#FixSleep #SleepCycle #Productivity #ỨngDụngGiấcNgủ #CảiThiệnGiấcNgủ #CôngNghệMới

https://www.reddit.com/r/SideProject/comments/1qlu7pq/i_built_an_app_to_get_me_out_of_bed_and_fix_my/

Biohacking Pathway Jan 15

Body Hacks: Sleep Better with Consistency

Unlock the secrets to effortless sleep! We explore the power of consistent sleep schedules and relaxing wind-down routines. Discover how a consistent bedtime can transform your sleep and boost your energy levels. Learn our expert tips for better sleep tonight!

Follow @biohackingpathway for more

#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing

Show thread

Dr Keith Wilson 💭Dec 27

*screenshot taken from the #SleepCycle app, which estimates the prevalence of respiratory illness from people who use the app coughing at night (see the graph at the bottom for comparison—recent levels are as high as I’ve seen them).

Brett Sheffield (he/him)Oct 28

"This was also a favorite time for scholars and poets to write uninterrupted, whereas still others visited neighbors, engaged in sexual activity, or committed petty crime."

https://en.wikipedia.org/wiki/Polyphasic_sleep#Historical_%22first_sleep%22_and_%22second_sleep%22

Have you ever adopted a biphasic #SleepCycle? What do you prefer to do between first and second #sleep?

write

10.3%

visit neighbours

17.2%

engage in sexual activity

24.1%

commit petty crime

48.3%

Poll ended at Oct 31 at 2:18am.

Polyphasic sleep - Wikipedia

Bamboy Oct 3

(I did not make, stolen from the Non24 discord server)

#ActuallyAutistic #Non24 #non24sleepwakedisorder #nightowl #sleep #SleepDisorders #meme #graveyardshift #night #morning #noise #NoisePollution #sleepcycle

yuuki ゆうき(金野裕希)Sep 11

got 12 hours of sleep and 100% quality. must be a world record
#sleepcycle

Biohacking Pathway Sep 9

Body Hacks: Sleep Better with Consistency

Follow @biohackingpathway for more

#sleepschedule #sleeptips #sleephygiene #bettersleep #healthysleep #winddownroutine #sleephacks #nightsleep #sleepcycle #wellbeing

Börsposten Jun 2, 2025

Sleep Cycle tar nästa steg – lanserar klinisk studie för sömnapné: stor potential enligt DNB Carnegie https://borsposten.se/sleep-cycle-tar-nasta-steg-lanserar-klinisk-studie-for-somnapne-stor-potential-enligt-dnb-carnegie/ #aktier #SleepCycle

Sleep Cycle tar nästa steg – lanserar klinisk studie för sömnapné: stor potential enligt DNB Carnegie

Sleep Cycle har nyligen tagit ett betydande kliv i sin utveckling genom att lansera en klinisk studie för screening av sömnapné – ett drag som DNB Carnegie menar kan få stora positiva konsekvenser för bolagets framtida tillväxt och värdering. Studien, som drog igång den 2 juni, genomförs i samarbete med Sleep Testing Australia på kliniker […]