Dallman Ross19½ bar dips for another personal best today! Join me on my calisthenics journey as a septuagenerian.
YouTube
Blew past old record for 10 reps in each of two sets! Hit my 2026 goal in early May! Age 70.
#seniorfitness #nogym #calisthenics #fitness #handstandpushups
Blew past old record for 10 reps in each of two sets! Age 70
Hakan
One more for the Gipper. Or something. 17 bar dips. Another new p.r. Age 70. #seniorfitness #nogym #calisthenics #fitness #bardips
One more for the Gipper. Or something. 17 bar dips. Another new p.r. Age 70
10! Count 'em, 10 Nordic hamstring curls for a new p.b. and my long-term goal reached. Age 70.
#seniorfitness #nogym #calisthenics #fitness #hamstringcurls
10! Count 'em, 10 Nordic hamstring curls, for a p.b. and my long-term goal reached. Age 70
Destiny S. HarrisTired of missing workouts? Get my free 10 minute fix. Never miss a workout again.
Link in bio or get it here or below
HIIT Cardio Blast: 10 MINUTES
High Knees ................ 0:30
Burpees ................... 0:30
Jump Lunges ............... 0:30
Speed Skaters ............. 0:30
Tuck Jumps ................ 0:30
× 4 ROUNDS • 10s REST BETWEEN
Maximum results. Minimum time.
Destiny S. Harris20-minute morning workout (ZERO equipment). Easy for travel, too. The most important thing is not the workout, it's staying consistent which I talk about in the fit for life system (link in bio if you're curious).
#fitness #workout #noequipment #nogym #travelworkouts #consistency
#fitness #workout #noequipment #nogym #travelworkouts #consistency
Well, I made my goal with a week to spare on decline push-ups. Just finished set two a bit ago; got exactly 100. That's 202 on the day! Been working up to 100 in set two since early August. 70th birthday arrives in 10 days.
Set two: 100 reps. Made my goal with a week to spare. That's 202 on the day! Turning 70 in 10 days.
8, count 'em, 8! handstand push-ups for a new p.b. I turn 70 three months from today.
#calisthenics #seniorfitness #handstandpushups #nogym #noequipment #fitness