11 minutes of daily movement cuts your risk of early death by 23%.

You've been overcomplicating this.

The fittest 70-year-olds move every single day for short bursts.

You don't need more time.

You need 10 minutes.

#workout #nogym

The Math

Gym membership → $600/year
Personal trainer → $5,200/year
FL10 → $17 once

365 Workouts
Less than 5¢ per workout.

Link in bio.

#nogym #savemoney #savetime #getfit

10-minute workout

Full Body Blast

→ Jumping jacks
→ Push-ups
→ Bodyweight squats
→ Plank hold
→ Lunges
→ Mountain climbers

45 sec each · 15 sec rest

No gym. No equipment. No excuses.

#nogym #microworkout #health #fitness

Tired of missing workouts? Get my free 10 minute fix. Never miss a workout again.

Link in bio or get it here or below

#workouts #nogym #consistency #fitness #getresults

Tired of missing workouts? Never miss a workout again with my FREE 10 minute fix ---> https://stan.store/blacklisted-library

#workouts #nogym #exercise #fitness