Dallman RossMar 7

10! Count 'em, 10 Nordic hamstring curls for a new p.b. and my long-term goal reached. Age 70.

#seniorfitness #nogym #calisthenics #fitness #hamstringcurls

https://youtube.com/shorts/fk6fqRAwoao

10! Count 'em, 10 Nordic hamstring curls, for a p.b. and my long-term goal reached. Age 70

YouTube
Dallman RossFeb 16, 2025
Continuing to work on Nordic hamstring curls. I did 1½ today. Here's the first one. I'm 69. #seniorfitness #nogym #calisthenics #fitness #noequipment #hamstringcurls