91 decline push-ups in set one today for a rep record at this level of difficulty and also a new best set time — beating my time to 90 reps from four weeks ago by 58 seconds. I'll knock out another 1–2 sets tonight. 100 reps coming soon! Meanwhile, I'm off for a challenging ride on the road bike.

Video is 4x speed in the vast middle to keep you engaged.

#seniorfitness #nogym #calisthenics #fitness #pushups
https://youtu.be/J4Ef2o1xN0E

In February 2024, I began taking a selfie at breakfast every day. I only missed a few days over a year-and-a-quarter (when I forgot or when I was on vacation and it wasn't convenient). Here is a montage of 200 of the photos.

P.S. Evidence here that blueberries don't make you fat. 😉
#breakfastselfie

Beautiful spring afternoon in Hesse, Germany. I'm going to start a series, "Get Strangers to Take Your Photo (with Your Phone)." Whaddaya think? #roadbike

(I stopped at a bench at the edge of the meadow where three young adults were sitting and I asked if one of them would take my photo in the dandelion field. The young woman among them volunteered.)

8 shin boxes with 4-kg dumbbell (both sides) enveloped by down-and-up.

#calisthenics #SeniorFitness