One more for the Gipper. Or something. 17 bar dips. Another new p.r. Age 70. #seniorfitness #nogym #calisthenics #fitness #bardips

https://youtube.com/shorts/JXZLxtEVnsE?is=DKqe0sLm7NAkw_sL

When the playground is empty and it's not raining, I have to take advantage of it. Okay, I did scare off three teens who were sitting at the picnic table behind me, though I told them I'd be gone soon and they didn't have to go on my account. I like my form from the third rep on; not so much the first two.

#seniorfitness #nogym #calisthenics #fitness #bardips

https://youtube.com/shorts/6PwE6CudZHI?feature=share

Playgrounds are for us old guys, too! Nine bar dips. I'm 68.

I'm tired today after overtraining yesterday in all week, but I couldn't resist this chance to get in a few bar dips.

#bardips #seniorfitness #calisthenics #nogym
https://www.instagram.com/reel/C_Vx8WHubTo/

Bar dips at the playground. Here are numbers 6 through 8. I'm 68.

#calisthenics #bardips

https://www.youtube.com/shorts/X_FVvhVmrbM