I saw a picture of an Iranian child soaring on a swing at the Strait of Hormuz with smoke rising in the background. I don't have words so I color. Acrylic pens on brown paper bag. In progress

#artjournal #Iran #hope #nervoussystemreset #healingarts

Long week? Ready to reset?
Join a 5 person immersive sound bath.
THIS SUNDAY
7 PM
OM Sound Bath
1070 Marina Village Parkway
Alameda
Get tickets
OMSoundBath.com
510-788-1111
#OMSoundBath #OmSoundbath #SoundBath #SoundHealing #Vibroacoustic #VibroacousticTherapy #NervousSystemReset #StressRelief #Meditation #CrystalBowls #GongBath #Wellness #HolisticHealth #MindBodyHealing #EnergyHealing #Relaxation #BayAreaWellness #AlamedaCalifornia #AlamedaCA #HealingExperience

Take some time this Sunday to restore, relax in alameda.
five person immersive Sound journey, Sound Bath.
Om Sound bath
510-469-1124
#OMSoundBath #OmSoundbath #SoundBath #SoundHealing #Vibroacoustic #VibroacousticTherapy #NervousSystemReset #StressRelief #Meditation #CrystalBowls #GongBath #Wellness #HolisticHealth #MindBodyHealing #EnergyHealing #Relaxation #BayAreaWellness #AlamedaCalifornia #AlamedaCA #HealingExperience #soundbathnearme

Sound Bath in Alameda California | Immersive Vibroacoustic Healing Experience#OMSoundBath #OmSoundbath #SoundBath #SoundHealing #Vibroacoustic #VibroacousticTherapy #NervousSystemReset #StressRelief #Meditation #CrystalBowls #GongBath #Wellness #HolisticHealth #MindBodyHealing #EnergyHealing #Relaxation #BayAreaWellness #AlamedaCalifornia #AlamedaCA #HealingExperience

Caffeine detox in progress! ✨

Today I’m trying to heal my nervous system after a couple of months of way too much caffeine. ☕🚫 Instead, I’m leaning into fresh fruit + healthy soups for steady energy, better hydration, and that clean, bright feeling that actually lasts.

This bowl is my reset button:
🍓 strawberries for sweetness
💙 blueberries for that antioxidant boost
🥭 melon for hydration

Not gonna lie, being off of caffeine for three days now has been a bit rough (hello headache + mood swings 👀), but I feel better just knowing I am eating heathier especially in the Winter when I tend to eat too many comfort foods.

If you’re caffeine detoxing too, here’s your reminder:
rest, drink water, eat real food, and don’t rush the process. 🌿💧

#CaffeineDetox #Detox #FreshFruit #FruitBowl #VeggiePower #HealthyHabits #NervousSystemReset #WellnessJourney #HydrationBoost #WholeFoods #CleanEnergy #ResetAndRecharge #SimpleWellness #SelfCares #FeelGoodFood #Food

Start the day by exhaling deeply, tell your body it’s safe. #NervousSystemReset #MorningRitual