Last Couple Weeks of Meal Prep!

Finally getting back into the swing of things with my meal prep and forgot how delicious you can way while still getting great macros and being in a deficit! Garlic Sesame Salmon with Rice and Broccoli has 636 calories, 46g protein, 19g fat, and 70g carbs. Ingredients (10 servings): Salmon 2 tsp (10ml) – ol…
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2560873/last-couple-weeks-of-meal-prep/

Weekly Meal Plan + Grocery Prep

This Week’s Plan Breakfast Weekend • French toast + fruit Recipe: https://www.budgetbytes.com/french-toast/ Weekdays • Banana baked oatmeal Recipe: https://sallysbakingaddiction.com/banana-baked-oatmeal/ Lunch Weekend • Chicken tender wraps Weekdays • Sandwiches Dinner Weekend • Shrimp stir fry Recipe: https…
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2556068/weekly-meal-plan-grocery-prep/

Weekly Meal Plan + Grocery Haul (Family of 3) — Simple System That Keeps Weeknights Easy

Photo shows this week’s grocery haul plus fruit and vegetables washed and prepped right after shopping. ⸻ This Week’s Meal Plan Breakfast Weekend • French toast + fruit Recipe: https://www.budgetbyte…
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2554821/weekly-meal-plan-grocery-haul-family-of-3-simple-system-that-keeps-weeknights-easy/

Lunches! Shoulder “Porchetta,” Sauteed Fennel, and Julienned Fresh Kohlrabi

Lunches! Shoulder “Porchetta,” Sauteed Fennel, and Julienned Fresh Kohlrabi by HarveysBackupAccount
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2548213/lunches-shoulder-porchetta-sauteed-fennel-and-julienned-fresh-kohlrabi/

#Steady #Klimacrew

Seit der Installation des #Balkonkraftwerk​es versuche ich, den #Stromverbrauch in der #Wohnung an die #Stromerzeugung möglichst anzupassen.

Zum #Stromsparen ist es wichtig, den aktuellen Verbrauch in Echtzeit zu kennen. Dafür habe ich eine passende #SmartHome-Lösung aufgebaut. Und dabei habe ich ein hinterhältiges #Haushaltsgerät entdeckt: Die böses #Mikrowelle. 😱 Mehr über den schlimmen Finger erfahrt ihr im Artikel. 😁

https://tino-eberl.de/vibe-coding/die-boese-mikrowelle-so-trickst-sie-dein-balkonkraftwerk-aus/

#Homeoffice #MealPrepping

Looking forward to this week’s prep!

Lunches: Sausage broccoli pasta (pasta, sausage, broccoli, onions, Italian seasoning, cherry tomatoes) Dinners: steamed barley made in the rice cooker, asparagus, acorn squash and grilled chicken both with olive oil and seasoned with old bay. Breakfast: oatmeal made in the rice cooker, with protein…
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2534533/looking-forward-to-this-weeks-prep/

Prepping my steamed vegetables for the week. As a 37-year-old factory worker, this “Kaizen” for my diet saves my energy during long shifts.

**Sunday** is my day to standardize the upcoming week. I’m currently working on my fitness goals…
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2527478/prepping-my-steamed-vegetables-for-the-week-as-a-37-year-old-factory-worker-this-kaizen-for-my-diet-saves-my-energy-during-long-shifts/

Pizza Beans – Cheesy White Bean-Tomato Bake

Fresh, slivered garlic, fried tomato paste, Great Northern beans, mozzarella by pizzamakerandmore
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2521389/pizza-beans-cheesy-white-bean-tomato-bake/

5 months into my journey of intentional #WeightLoss, (#Recovery from #Obesity as I’m now called it) I decided regular baking recipes are now too sweet, so I went to the library looking for low was looking for #LowSugar #recipes. Well, I accidentally discovered a treasure trove of #dinner recipes that perfectly suit my cooking style in ‘Fast Family Food’ by #SarahWilson and #IQuitSugar

Since my second child was born, my survival method has been to spend 1-2 hours #MealPrepping once per week, save food in portions in the freezer, and feed my family out of the freezer or make very quick meals all the other days. This book has recipes organised by cooking time, the longer recipes (most of which actually don’t take long to prep but want to spend 1-4 hours in the oven or slow cooker) and some of the quicker recipes are designed to transform leftovers from those into completely new dishes.

Pizzas on a Thursday

Spent a very light work from home afternoon making some frozen pizzas! (ran out of cheese, but will top when I bake) Dough: 4 cups warm milk, 28 g yeast (4 packets), mix & let sit for 8-10 minutes. Add 8 cups flour, 4 tbsp olive oil, 2 tbsp salt. Knead for 10 minutes. Let [...]
#dining #cooking #diet #food #MealPrepping #MealPrep #MealPrepTips #MealPreppingTips
https://www.diningandcooking.com/2511230/pizzas-on-a-thursday/