Hopefully, lots of exercise will help reduce stress and adrenaline so that I can finally sleep better again.

#crosscountryskiing #goms #skidefond #maremountain

Do you like hiking, relaxation and doing all this in the Swiss mountains? How about a HIKE & RELAX retreat during spring - in sunny Ticino.

Bookings are open, spots are limited:
https://www.beanywhere.ch/de/course/hike-relax-ticino

Join us on the sunny side ☀️

#hiking #relax #relaxation #maremountain #

Wander-Retreat im Tessin - Exklusive Entspannungstage

Das perfekte Wochenende zum Entspannen, Wandern und Geniessen im Tessin. Autogenes Training und progressive Muskelentspannung in der Natur.

beAnywhere.ch

I've planned two new courses for relaxation. You can choose between 'Autogenic Training' and 'Progressive Muscle Relaxation'. 😌

The courses will be online and in German. 2 x 3 weeks with one week in between to deepen your new knowledge and develop you own first routine.

Courses will start from 02. and 03.04.! 👇

https://maremountain.com/#courses

#maremountain #entspannung #relax #relaxing #relaxation

Maremountain - Nature based relaxation training

Entspannungstraining in und mit der Natur. Progressive Muskelentspannung, Autogenes Training und entspannte Wanderungen.

We absolutely love the Lofoten Islands! 🩵

The scent of the Atlantic, the white beaches, the incredibly beautiful mountains, the small scale of the landscape, the endless motifs, the light of the midnight sun and the strength of nature – it's all just incredible!

We can't wait to come back, because this is our home away from home!

#beAnywhere #maremountain #hiking #photography #landscapePhotography #Lofoten #Norway #Norwegen #norge #home #mountains #nature #atlantic #amazing #stunning #love