Hopefully, lots of exercise will help reduce stress and adrenaline so that I can finally sleep better again.

#crosscountryskiing #goms #skidefond #maremountain

But unfortunately, it doesn't help against the sadness. 😢
@marina it’s not magic but it helps even if we don’t see results. Let me encourage you to keep going because in the end it will work.
@marina Ich hoffe du hast Freunde/Familie die dich stützen können in dieser schweren Zeit!