김노마중성지방과 콜레스테롤, 두 마리 토끼 모두 잡는 건강관리법
중성지방과 콜레스테롤, 무엇이 다른지 알아보세요. 적절한 수치 관리 방법과 생활 습관 개선 방안을 소개합니다.
HDL, LDL 콜레스테롤 수치에 대한 오해와 진실
콜레스테롤 수치는 심장질환의 위험도를 평가하는 하나의 지표일 뿐입니다. 이 글에서는 콜레스테롤에 대한 오해와 진실을 알아보겠습니다.
neat_newsIn a clinical trial people ate for two days only oatmeal. They reduced thereby their harmful LDL cholesterol by 10 percent and lowered their blood pressure, with the cholesterol benefits still available after six weeks due to an improvement in the gut bacteria. The long term effect was stronger in people who kept eating some oatmeal per day, strongest with high amounts of oatmeal per day. See http://www.neat-news.com/3538.php. #oatmeal #LDL #cholesterol
Futura#Cholestérol : une pilule expérimentale réduit le #LDL de 60 %, même après l’échec des #statines http://sci3nc.es/TQrzTM
RDNFor individuals with metabolic syndrome, a two-day calorie-restricted diet of oats produced a 10 percent decrease in LDL. The reduction persisted for 6 weeks. A six-week lower-dose supplementation with oats was not as effective. The gut microbiome shifted to increase metabolism of phenols, and those metabolites may have a role in LDL reduction.
Summary: https://scitechdaily.com/this-simple-48-hour-diet-cut-harmful-cholesterol-by-10-study-finds/
Original paper: https://www.nature.com/articles/s41467-026-68303-9
#Science #Health #Cholesterol #LDL #Diet #Oats #GutMicrobiome
This Simple 48-Hour Diet Cut Harmful Cholesterol by 10%, Study Finds
A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention built around oats may deliver meaningful improvements in cholesterol levels, according to new re
Eleazar 🇮🇱📖🇩🇪Ich esse täglich 10 Eier – Sinnvoll oder kompletter Wahnsinn?
https://inv.nadeko.net/watch?v=eaDOoXqz-TQ
https://www.youtube.com/watch?v=eaDOoXqz-TQ
Quelle: BODY IP by Simon Teichmann
Sind wirklich zu viele Eier täglich zu Essen ungesund für den Körper oder doch gesund?
Siehe die Cholesterinlüge (z. B. Arte Doku).
Eine Richtigstellung über HDL und LDL.
Hashtags: #BodyIP #SimonTeichmann #Sport #Ernährung #Eier #Cholesterinlüge #Cholesterin #HDL #LDL #gesund #ungesund #ArteDoku #Video #Invidious #YouTube
Omega_Scribet'Boven de 40? Laat vooral je cholesterol meten, maar pas op met thuistests'
"In je bloed circuleren twee hoofdtypen: LDL, dat zich kan ophopen in de vaatwand, en HDL, dat juist opruimt."
"Na je 40ste neemt het risico toe en bij vrouwen speelt de overgang mee, zegt Visseren. ‘Sommige mensen hebben bovendien een erfelijke aanleg, waardoor hun cholesterol al op jonge leeftijd veel te hoog is, zonder dat ze iets voelen."
"De kleurstripjes uit de drogist zijn echt ongeschikt’, zegt Bon. ‘Je kunt ze nauwelijks nauwkeurig aflezen.’ Kleine thuisapparaatjes geven soms redelijke waarden en ook thuistests waarbij je bloed naar een lab gaat, zijn volgens Bon betrouwbaarder."
"Meet een volledig profiel met LDL, HDL en triglyceriden, en bespreek dat met een professional."
"Natuurlijk kun je voor een check altijd naar de huisarts"
"Met meer bewegen en plantaardiger eten kun je LDL vaak 10 tot 20 procent verlagen […] En voor rokers geldt: stoppen levert de grootste gezondheidswinst op.’ Soms is medicatie nodig."
"minder koekjes, minder vette kazen"
Jean-Pol MartinDie Versuchung, jede Tagesaktualität zu kommentieren, ist groß. Doch Reaktion ist nicht Reflexion. Jean-Pol Martin erinnert daran, dass echte Zukunftsgestaltung nur entsteht, wenn wir uns dem Strom des Sofortigen entziehen – um Raum für Denken, Sinn und Konzeptualisierung zu schaffen.
Hashtags:
#JeanPolMartin #NeueMenschenrechte #Leadership #Selbststeuerung #SystemischesDenken #LdL #FutureThinking #Sinn #Partizipation #ReflexiveGesellschaft
https://jeanpol.wordpress.com/2025/11/26/die-versuchung-der-tagesaktualitat-und-warum-wir-mit-den-neuen-menschenrechten-nmr-die-welt-von-morgen-bauen/
Hashtags:
#JeanPolMartin #NeueMenschenrechte #Leadership #Selbststeuerung #SystemischesDenken #LdL #FutureThinking #Sinn #Partizipation #ReflexiveGesellschaft
https://jeanpol.wordpress.com/2025/11/26/die-versuchung-der-tagesaktualitat-und-warum-wir-mit-den-neuen-menschenrechten-nmr-die-welt-von-morgen-bauen/
Industry ExaminerCan we edit cholesterol once and be done for life?
New phase 1 data on CTX310, a CRISPR-based infusion from @CrisprTx, show ~50% drops in LDL & triglycerides after a single dose on top of usual therapy.
Read the full analysis:
https://biotech.industryexaminer.com/one-time-crispr-edit-cholesterol-ctx310/
#CRISPR #GeneEditing #Biotech #Cholesterol #LDL #Cardiology #ClinicalTrials #HealthEconomics #PrecisionMedicine #TechNews
ScientiaPressão arterial com valor de 12/8 passa a ser considerada pré-hipertensão
- cijnusp
https://jornal.usp.br/radio-usp/pressao-arterial-com-valor-de-12-8-passa-a-ser-considerada-pre-hipertensao/
#Atualidades #JornaldaUSPnoAr #JornaldaUSPnoAr1edio #RdioUSP #Cardiovascular #Colesterol #Hipertenso #Incor #LDL #Novasdiretrizes #Presso #Preveno #SUS
- cijnusp
https://jornal.usp.br/radio-usp/pressao-arterial-com-valor-de-12-8-passa-a-ser-considerada-pre-hipertensao/
#Atualidades #JornaldaUSPnoAr #JornaldaUSPnoAr1edio #RdioUSP #Cardiovascular #Colesterol #Hipertenso #Incor #LDL #Novasdiretrizes #Presso #Preveno #SUS
