Mastodawn

Colesterol alto nem sempre é vilão e exige atenção ao equilíbrio no organismo
- cijnusp
https://jornal.usp.br/radio-usp/colesterol-alto-nem-sempre-e-vilao-e-exige-atencao-ao-equilibrio-no-organismo/
#JosCarlosSimonFarah #RdioUSP #Colesterolalto #HDL #LDL

Colesterol alto nem sempre é vilão e exige atenção ao equilíbrio no organismo

Fundamental para o organismo, o colesterol só preocupa quando há excesso do tipo LDL, podendo ser controlado com alimentação, exercícios e cuidados médicos

Jornal da USP

RDN Apr 16

New research finds that removing senescent macrophages from the liver, which accumulate with age and LDL cholesterol exposure, reduces liver inflammation, liver size, and body weight in mice. Similarities between senescent macrophages in mice and humans suggest this finding has therapeutic value.

Summary: https://www.sciencedaily.com/releases/2026/04/260416071947.htm

Original paper: https://www.nature.com/articles/s43587-026-01101-6

#Science #Health #MASLD #Cholesterol #LDL #LiverDisease

Scientists remove “zombie” cells and reverse liver damage in mice

A rogue set of “zombie” immune cells may be driving aging and fatty liver disease by flooding tissues with inflammation. Researchers found these cells accumulate with age and high cholesterol—and can make up most of the liver’s immune cells in older mice. When scientists removed them, liver damage was dramatically reversed, even without diet changes.

ScienceDaily

DrBob, 🧠 Mechanic Apr 11

Longevity Cocktail based on Science 👍

Cholesterol (LDL)
-Statin (low dose rosuvastatin)
-Zetia (ezetimibe)

Gut Health
-Psyllium 10-12 gm/day

Muscle (and maybe Brain)
-Creatine

Cognitive/Biologic Aging
-Multivitamin (generic Centrum Silver)

Metabolic, Insulin Resistance, Anti-inflammatory
-Low dose Zepbound/Mounjaro (tirzepatide)

https://substance-over-noise.beehiiv.com/p/the-longevity-stack

#longevity #rosuvastatin #zetia #psyllium #creatine #Zepbound #Mounjaro #tirzepatide #cholesterol #ldl #glp1

김노마 Jun 11, 2024

중성지방과 콜레스테롤, 두 마리 토끼 모두 잡는 건강관리법

중성지방과 콜레스테롤, 무엇이 다른지 알아보세요. 적절한 수치 관리 방법과 생활 습관 개선 방안을 소개합니다.

https://habitdays.com/posts/3605

김노마 Oct 30, 2023

HDL, LDL 콜레스테롤 수치에 대한 오해와 진실

콜레스테롤 수치는 심장질환의 위험도를 평가하는 하나의 지표일 뿐입니다. 이 글에서는 콜레스테롤에 대한 오해와 진실을 알아보겠습니다.

https://habitdays.com/posts/2005

neat_news Feb 27

In a clinical trial people ate for two days only oatmeal. They reduced thereby their harmful LDL cholesterol by 10 percent and lowered their blood pressure, with the cholesterol benefits still available after six weeks due to an improvement in the gut bacteria. The long term effect was stronger in people who kept eating some oatmeal per day, strongest with high amounts of oatmeal per day. See http://www.neat-news.com/3538.php. #oatmeal #LDL #cholesterol

Neat News

Neat News - Daily (not weekends) news about some positive development or insight.

Futura Feb 9

#Cholestérol : une pilule expérimentale réduit le #LDL de 60 %, même après l’échec des #statines http://sci3nc.es/TQrzTM

RDN Jan 28

For individuals with metabolic syndrome, a two-day calorie-restricted diet of oats produced a 10 percent decrease in LDL. The reduction persisted for 6 weeks. A six-week lower-dose supplementation with oats was not as effective. The gut microbiome shifted to increase metabolism of phenols, and those metabolites may have a role in LDL reduction.

Summary: https://scitechdaily.com/this-simple-48-hour-diet-cut-harmful-cholesterol-by-10-study-finds/

Original paper: https://www.nature.com/articles/s41467-026-68303-9

#Science #Health #Cholesterol #LDL #Diet #Oats #GutMicrobiome

This Simple 48-Hour Diet Cut Harmful Cholesterol by 10%, Study Finds

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention built around oats may deliver meaningful improvements in cholesterol levels, according to new re

SciTechDaily