10,25km/h on 4km25 #fridayrun #run4km #bigcountry #katebush

Steel grey skies, 4C temps, spits of cold rain and an easterly breeze … certainly doesn’t feel like spring. But never let the weather dampen spirits. Be happy to be alive for another day. We don’t get too many days on this Earth, and some have fewer than others, so make the effort to enjoy every single one you get … whatever the weather. 6km, slow as a snail, but who cares? I certainly don’t. #running #runner #exercise #fridayrun #friday

Much milder (9C) so had to dig out the short sleeved tops today which had been hibernating at the back of the drawer. Spring is on the way! :-) A bit drab in the sky but grey skies are still beautiful skies. Endorphins aplenty. GPS up the creek again though. Bloody #Garmin watch! Like me, nothing more than a vanity item and pretty feckin' useless 😅 #running #runnersofmastodon #fridayrun #nature #trees #outdoorsisfree