Want to change your eating habits? Start by keeping a food diary! Research shows that tracking what you eat can help you lose twice as much weight as not recording anything at all. Try including details like portion size, preparation method, and how you're feeling - it can be eye-opening!
Watch full episode at https://shorturl.at/DM6S8
#fooddiary #weightloss #healthyliving

Dinner this evening was meat free sausages with mash, peas and gravy.

K got us a pack of chorizo and a pack of Cumberland ones to try. He preferred the Chorizo while I preferred the Cumberland, which I was surprised about as he'd usually pick Cumberland over chorizo, and me vice versa!
#dinner #fooddiary

Ready for my healthy(ish) mid afternoon snack, with a coffee on the side ☕

What's your favourite snacking apple? The one I have today is K's favourite (Braeburn) I usually go for Pink Lady, but I wouldn't mind trying out some others, so if you have any recommendations (preferably ones you can easily get in the UK) I'd love to know!

I need to try and eat more fruit, so it would be fun to have a tasting mission to go along with it
#fooddiary #recommendations #snack

Made some sous vide chicken for the first time! It turned out great and had some sweet potatoe mash with crisped chili corn and kohlrabi on the side. One of those dinners I couldn't get out of my mind after eating it.
.
.
.
#procookingathome #foodie #foodforlife #cooking #kochen #food #foodporn #pixelfood #foodphotography #yummy #foodiesofpixelfed #delicious #homemade #healthyfood #foodlover #eattherainbow #fooddiary #tasty #quicklunch #foodpics #foodgasm #amateurchef
There is a famous Jamie Oliver recipe for filled cannoli with cauliflower, anchovies and a looooot of garlic. I transformed it into a pescetarian vegetable lasagna and it turned out really nice!
.
.
.
#procookingathome #foodie #foodforlife #cooking #kochen #food #foodporn #pixelfood #foodphotography #yummy #foodiesofpixelfed #delicious #homemade #healthyfood #foodlover #eattherainbow #fooddiary #tasty #quicklunch #foodpics #foodgasm #amateurchef