Nikolas KozloffDrink #Tanzanian #mbege, made with #fermented #banana and #millet, and extend #life
https://vegnews.com/tanzania-kilimanjaro-style-diet #longevity #nutrition #health
ghost_shitI mean, I've already planted fennel, and fennel & beetroot go together like Ernie & Bert. #Fermented fennel & beetroot is amazing.
الفجر الباسم is soy milk good to make #kefir
GOOGLE AI
Yes, soy milk is an excellent, high-protein plant-based option for making fermented kefir, often producing a thick, yogurt-like consistency. It ferments well, though it may require a pinch of added sugar to help the grains thrive and often results in a milder, less tangy flavor compared to dairy kefir
Key Tips for Making Soy Kefir:
Best Type: Use pure, unsweetened soy milk with high protein content for the best texture.
Added Fuel: Because soy milk lacks lactose, adding
teaspoon of sugar or maple syrup helps keep the, as described in this Reddit discussion, kefir grains active.
https://www.reddit.com/r/fermentation/comments/sqym0y/kefir_yogurt_using_soy_milk_and_other_plantb...
Fermentation Time: Fermentation usually takes around 24 hours, similar to dairy.
Grain Care: While grains can ferment soy milk, they may weaken over time without lactose; it is recommended to occasionally ferment them in dairy milk to keep them healthy, according to Kefir Link
https://kefir.link/en/fermenting-kefir-with-soy-milk-and-other-plant-milks/
Health Benefits: As explored in this PubMed Central study, fermented soy milk with kefir offers high probiotic activity and can improve the digestibility and nutritional profile of the soy milk.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7772187/
Using kefir grains, the ResearchGate paper found it produces a thick #fermented drink with a distinct, pleasant aroma. As described on Teaspoon of Spice, if it separates, it is fine to consume but indicates slight over-fermentation.
GOOGLE AI
Yes, soy milk is an excellent, high-protein plant-based option for making fermented kefir, often producing a thick, yogurt-like consistency. It ferments well, though it may require a pinch of added sugar to help the grains thrive and often results in a milder, less tangy flavor compared to dairy kefir
Key Tips for Making Soy Kefir:
Best Type: Use pure, unsweetened soy milk with high protein content for the best texture.
Added Fuel: Because soy milk lacks lactose, adding
teaspoon of sugar or maple syrup helps keep the, as described in this Reddit discussion, kefir grains active.
https://www.reddit.com/r/fermentation/comments/sqym0y/kefir_yogurt_using_soy_milk_and_other_plantb...
Fermentation Time: Fermentation usually takes around 24 hours, similar to dairy.
Grain Care: While grains can ferment soy milk, they may weaken over time without lactose; it is recommended to occasionally ferment them in dairy milk to keep them healthy, according to Kefir Link
https://kefir.link/en/fermenting-kefir-with-soy-milk-and-other-plant-milks/
Health Benefits: As explored in this PubMed Central study, fermented soy milk with kefir offers high probiotic activity and can improve the digestibility and nutritional profile of the soy milk.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7772187/
Using kefir grains, the ResearchGate paper found it produces a thick #fermented drink with a distinct, pleasant aroma. As described on Teaspoon of Spice, if it separates, it is fine to consume but indicates slight over-fermentation.
I wonder how long it will take me to eat 1.3kg of #fermented green beans...
@feather1952 Tomatillos are definitely and acquired taste, but -- like almost everything else -- they are delicious once #fermented.
My chilli haul is quite disappointing, given the number I planted: the tomatoes & climbing beans smothered most of my poor chilli seedlings. Next year, they shall have separate beds.
I wonder how #fermented millipedes would taste...
@Axomamma Here it is. One quarter of it, that is. Between the green beans and the mushy tomatoes/cukes, I had 2.6kg of vegies (after draining).
Fingers crossed.
@Axomamma Tasted the #fermented beans this morning, and they are pretty good: not as tough as I had expected. In the fridge is a large jar of mushy fermented tomatoes & cukes (I don't think I used enough salt, so they fermented too quickly). I'm thinking of mixing the beans, the mush, a bunch of sesame seeds, and a generous portion of seaweed (nori?), then drying the lot to make bean jerky...
The marinade will be mostly lime/fermented lime & plum/ #fermented plum, with garlic, chilli flakes, fish sauce, and a little Chinese five spice. I haven't been measuring, so I can't give quantities -- just keep adding ingredients until it tastes right.
Sizzle, Spice, and SidewalksThai Fermented Foods That Transform Your Gut Health
Kimchi's Thai cousins! Learn about kapi, nam prik, pickled mustard greens, and more. Pin this guide to eating for a happier gut.
#GutHealth #Fermented #ThaiFood #HealthyEating #ProbioticRich #DigestiveHealth #TraditionalDiet
