At the start of my #diet
I don't know what #bodyfat percentage this is, maybe around 20% but who cares 😄

If you want to learn more about my diet read on...

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#gym #fatloss #weightloss #fitness #bodybuilding #fedigym #shirtless #progresspic #transformation #weighttraining #gnwl2024

I just uploaded my newest #training #vLog to my #peertube channel 💪

This time I try to give more detailed explanation about how you can try optimizing your #training #efficiency by keeping simple #physics rules in mind.

https://spectra.video/w/uifgaLfb79SyncxFMgppHQ

#gym #weighttraining #strength #workout #science #lifting #fitness #exercise #bodybuilding #musclegrowth #fedigym

Ok #FediGym another week has passed so I owe you a #progresspic

I feel like one can definitely see a difference already. Even if I'm completely drained from the legday before this. I use #gn2023dp to track all my progress pics of this diet so please don't steal it from me 😅

#bodybuilding #muscles #weightlossjourney #gym

Weekend or not I like to finish my #training early in the morning. To don't starve at the #gym while I'm on a #diet I eat at least a small snack before it. #carbohydrates are very important to bring the #performance while #lifting

Are you training today? Do you like to to it earlier or later?

#FediGym