People raised on love see things differently than those raised on survival.

By Joy Marino

#mentalhealth #mentalwellbeing #trauma #emotionalhealth #inspiration #resilience #mentalwellness #ymhc

STOP technique: interrupt anxious thoughts and feelings. Stop. Take a deep breath. Observe. Proceed.

#anxiety #copingskills #copingstrategies #anxietyawareness #mentalhealth #mentalwellness #selfcare #stress #emotionalhealth #ymhc

Questions to counteract negative thoughts. What is the evidence for this happening?

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalwellness #ymhc

Healing doesn’t happen all at once.

It’s in the small moments where you pause, choose, and respond differently than you did before.

That’s agency.
Not control over everything, but choice in how you move through it.

Save this for when you need the reminder.

#mentalhealth #healingjourney #selfawareness #therapy #mindset #growth #emotionalhealth #personaldevelopment

YMHC Resource Booklet: Automatic Negative Thoughts.

https://ymhc.me/printables

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalhealtheducation #resources #ymhc