Mastodawn

🎬 Video Fact-Check

Best Diet Confirmed by 5,248,916 Person-Year Study
by Dr Brad Stanfield

The video presents findings from a large observational study to evaluate dietary patterns associated with health outcomes. The analysis reviews how the data was interpreted and contextualized.

#ScienceLiteracy #DietResearch #FactCheck

https://s.fitbodyscience.com/zsafYC

Mojo ♻️Aug 31, 2025

A large new study has found that eating within an 8-hour window may raise the risk of dying from heart disease by 135% compared with eating over 12–14 hours. While intermittent fasting is popular for weight loss, researchers warn it may not be safe for everyone, especially those with diabetes or heart conditions.

#intermittentfasting #hearthealth #nutrition #dietresearch

https://www.bbc.com/news/articles/c0l6ye6xe12o

Intermittent fasting: benefits or risks? Study raises questions about heart health

A new study of 19,000 adults links eight-hour eating windows to a higher risk of cardiovascular death.

The-14 Aug 18, 2025

Ultra-processed foods might not be the real villain in our diets – here’s what our research found
#Health #Food #Diet #UltraProcessedFoods #Nutrition #HealthyEating #FoodScience #DietResearch #Overeating #FoodChoices #EatingHabits #Psychology
https://the-14.com/ultra-processed-foods-might-not-be-the-real-villain-in-our-diets-heres-what-our-research-found/

Ultra-processed foods might not be the real villain in our diets – here’s what our research found | The-14

Ultra-processed foods aren’t always the main culprit. New research shows perceptions, taste and nutrients drive overeating more than the UPF label itself.

The-14 Pictures

Evidence Based Muscle Apr 26, 2024

🕒🍽️ Intermittent Fasting vs. Continuous Calorie Restriction:

-A meta-analysis of 17 trials found no significant differences between intermittent fasting and continuous energy restriction in terms of weight loss or appetite control.

-Whether it's hunger, fullness, desire to eat, or prospective food consumption, both dietary strategies appear equally effective.

#DietResearch #IntermittentFasting #WeightLoss

https://evidencebasedmuscle.com/intermittent-fasting-appetite-control-vs-counting-calories/

Is Intermittent Fasting Appetite Control Better than Counting Calories?

Discover the benefits of intermittent fasting appetite control and how it compares to counting calories. Find out which method is better for weight management.

EVIDENCE BASED MUSCLE

Evidence Based Muscle Nov 3, 2023

📊 2022 meta-analysis reveals: High-protein diets (>1.5 grams per pound of body weight) can significantly lower men's testosterone levels. 🥩🍗 Yet, protein intake below this threshold shows no consistent effect. 🤔 Average protein intake? About 1.3 g/kg/day for most. 🏋️‍♂️ Athletes typically stay below the 1.5 g/pd/day mark. #HighProteinDiet #Testosterone #DietResearch 📉🍖🔬 https://evidencebasedmuscle.com/do-extremely-high-protein-diets-decrease-testosterone/

Do Extremely High-Protein Diets Decrease Testosterone? A Comprehensive Review

This article discusses new research on how extremely high protein diets can decrease testosterone and how you can fix it.

EVIDENCE BASED MUSCLE