videovortexChiropractor SHOCKED 😱 By How Loud His Shoulder GRINDS & Clicks! #shorts
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Brandon Scott Partin🔥 One of the Best Bodyweight Workouts 🔥 V-Up Crunches
The V-Up Crunch targets both the upper and lower abdominal muscles simultaneously, unlike many isolation core exercises.
The upward crunch engages the rectus abdominis (upper abs), while the leg raise portion recruits the lower abs and hip flexors, creating full midsection tension and coordination.
#vups #crunches #bodyweight #core #abdonimal #abs #functional #strengthtraining #workout #exercise #onlinecoach #personaltrainer
Legs Up Abs Crunches 🦵👆
Legs up crunches matter because they target your abs more directly, build core stability, protect your lower back, and prepare you for harder ab exercises.
#legs #abs #core #obliques #crunches #workout #exercise #stability #lowerbody #weightlifting #strengthtraining #onlinecoach #personaltrainer
Bodyweight Knee Up Crunches 🦵
A bodyweight core exercise where you lift your upper body (crunch) while drawing your knees toward your chest, targeting the upper and lower abs simultaneously.
👉 Bend your knees and lift your feet off the floor
👉 Simultaneously crunch up with your upper body and draw your knees toward your chest.
👉 Your shoulder blades should lift off the floor.
#bodyweight #crunches #abs #core #midsection #mobility #exercise #workout #onlinecoach #personaltrainer
@Omfugazi crunches…
#guypicciotto #situps #crunches #fugazi #drums #basketballhoop #gymnasium #brendancanty #liveperformance
@Om*fugazi crunches…
#guypicciotto #situps #crunches #fugazi #drums #basketballhoop #gymnasium #brendancanty #liveperformance
#guypicciotto #situps #crunches #fugazi #drums #basketballhoop #gymnasium #brendancanty #liveperformance
@Om*fugazi crunches…
#guypicciotto #situps #crunches #fugazi #drums #basketballhoop #gymnasium #brendancanty #liveperformance
TinkaWhat is intrinzen?
To me, #intrinzen is a framework of #horsetraining. It opened up a new world for me and I will be eternally grateful. To me, this framework has three pillars.
1️⃣ Knowledge about brain and body: Understanding the theories of learning, motivation, and pain. This leads to: the brain is always right, pain is always real, horses don't fake emotions and they are not out to get you. They always have a reason to do or not do anything. And maybe most central: Nature's pharmacy can make hard tasks easier than easy tasks. Horses can be intrinsically motivated. This is were the magic happens.
2️⃣ Guidelines for training:
Movement training with horses is based on modern movement science. This leads to these core elements: movement autonomy no coercion, self-organisation no micro-management, external focus, repetition without repetition variability is key. Because of this, the human becomes a task designer, offering movement puzzles to the horse. The most used methodology for this the #constraintsledapproach (cla)
3️⃣ Goal:
The horse is the hero of their story. What the horse wants comes first. We train for real life, so that our horses can be the agile, proud #badass warriors they would be in nature. I struggled with this a lot in the beginning. If the horse comes first, why do I own a horse? I now have found peace in this approach: I give my horse the best life possible so he doesn't need me. The things he needs to do, I train for as well as possible and I try and make them fun. Everything else is a bonus. If he wants to go on adventures with me: awesome! If not, so be it.
➡️ Intrinzen is not a method, it is not a toolkit. It certainly is not about being able to perform certain tricks or movements. You can do intrinzen without ever doing #crunches or #pantherwalk. You certainly don't need a poolnoodle. More importantly, you can very well have a poolnoodle, train crunches and pantherwalk *without* doing intrinzen.
#horses #pferde
To me, #intrinzen is a framework of #horsetraining. It opened up a new world for me and I will be eternally grateful. To me, this framework has three pillars.
1️⃣ Knowledge about brain and body: Understanding the theories of learning, motivation, and pain. This leads to: the brain is always right, pain is always real, horses don't fake emotions and they are not out to get you. They always have a reason to do or not do anything. And maybe most central: Nature's pharmacy can make hard tasks easier than easy tasks. Horses can be intrinsically motivated. This is were the magic happens.
2️⃣ Guidelines for training:
Movement training with horses is based on modern movement science. This leads to these core elements: movement autonomy no coercion, self-organisation no micro-management, external focus, repetition without repetition variability is key. Because of this, the human becomes a task designer, offering movement puzzles to the horse. The most used methodology for this the #constraintsledapproach (cla)
3️⃣ Goal:
The horse is the hero of their story. What the horse wants comes first. We train for real life, so that our horses can be the agile, proud #badass warriors they would be in nature. I struggled with this a lot in the beginning. If the horse comes first, why do I own a horse? I now have found peace in this approach: I give my horse the best life possible so he doesn't need me. The things he needs to do, I train for as well as possible and I try and make them fun. Everything else is a bonus. If he wants to go on adventures with me: awesome! If not, so be it.
➡️ Intrinzen is not a method, it is not a toolkit. It certainly is not about being able to perform certain tricks or movements. You can do intrinzen without ever doing #crunches or #pantherwalk. You certainly don't need a poolnoodle. More importantly, you can very well have a poolnoodle, train crunches and pantherwalk *without* doing intrinzen.
#horses #pferde
🦵Vertical Leg Crunch🦵
Vertical leg crunches are a variation of traditional crunches, where the legs are held straight up, forming a 90-degree angle with the torso. This exercise primarily targets the rectus abdominis, but also engages the obliques and the lower abs.
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#bodyweight #core #coreworkout #abs #obliques #crunches #verticallegcrunch #benefits #tips #howto #onlinepersonaltrainer #onlinefitnesscoach
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