Today I dolled myself up to go to my cousin's birthday party in Roskilde ๐Ÿฉท It went.... okay? It's so awkward with my dad and his wife, who I didn't know were coming until they walked through the door. I'm tired of being "nice" to protect of someone who has never protected me, not even when I was a child. So just say things as they are ๐Ÿคทโ€โ™€๏ธ Like when my aunt and I talked about sleep and I said that I have C-PTSD and have nightmares every night, due to my traumatic upbringing. I don't see why it should be hidden? It's the truth ๐Ÿคทโ€โ™€๏ธ But I'll probably get trouble for saying that out loud and writing it here. But I really don't care anymore. It is what it is ๐Ÿฉท

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Today I went to individual therapy in DAT and it was really tough โค๏ธโ€๐Ÿฉน We are working on a timeline and have reached when I was around 9-13 years old, when there were a lot of neglect from the adults in my life. It creates some kind of irritation that there have been so many adults in my childhood who have not intervened. It hurts that as a child I had to act like an adult because the adults did not ๐Ÿฉท But it is good talk about it with my therapist, even though it is hard ๐Ÿฉท
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Dolled myself up to go to trauma group ๐Ÿฉท It's just evaluation the today and next time, so it's not so much the therapy part from now on. It has really helped me a lot and me and the other people in the ground have agreed to keep in contact ๐Ÿฉท That makes me very happy ๐Ÿฉท๐Ÿฉท

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Started the day by going to the doctor to talk about sterilisation. It went okay, I got a referral to a gynecologist and we talked about how I can't get my period and still have a normal everyday life, due to pain. So my first thought was to remove it all, but then the doctor suggested keeping my tubes closed but continuing on the mini-pill so I still don't get my period, but still not have to be afraid of getting pregnant. They're not really in favor of removing it all, as you can then go into early menopause. So it sounded like a good solution, which I hope I can talk through properly with a gynecologist ๐Ÿซถ๐Ÿฉท The rest of the day I'm just going to relax ๐Ÿฅฑ Writing workshop will have to be another day, it's too much right now ๐Ÿฉท

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I woke up with a terrible migraine ๐Ÿ˜ญ So this is how I'm going to spend the day ๐Ÿ˜ฎโ€๐Ÿ’จ
I had plans for the writing workshop and at the job office, but I had to cancel everything.... I can usually catch a migraine before it gets bad, but this came in my sleep... So I couldn't catch it early on and take medication โค๏ธโ€๐Ÿฉน
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Today I woke up with a setback in my legs.... They feel the same as in 2024 when I was in the hospital for a stress response in my legs and they didn't work โค๏ธโ€๐Ÿฉน So I found my crutches ๐Ÿ˜ฎโ€๐Ÿ’จ I hope it's a one day thing and my legs is better tomorrow ๐Ÿฉท

#mentalhealth #schizophrenia #adhd #cptsd #trauma #depression #ootd #anxiety #recovery #psychology #mentor #recoverymentor #redhair #fashion #fashionphotography #chronicillness #chronichealthproblems #chronicsick