Go me.

I woke up somewhat anxious and sad, my usual oh-woe-is-me-why-didn't-I-spend-my-life-differently.

But I've actually managed to self-soothe myself, and get my head into a more responsible and self-loving state. I'm definitely learning how to do this (finally!... after, what, decades...). Better late than never.

The past is past. I can't change it. And honestly a lot of my life was pretty damn good.

And I choose to be present, here, now, and make choices in this moment that take me on the path I desire.

#adulting #bePresent #mindfulness

The Most Powerful Thing You Can Do Is Say Nothing
https://wp.me/p84YjG-aM2
#ThePowerOfListening #ShutUpAndListen #RelationshipAdvice #ActiveListening #MensWellness #CommunicationSkills #BePresent #ListenToUnderstand #ExpatLife #EmotionalIntelligence #BetterRelationships #PersonalGrowth #zsoltzsemba

https://zsoltzsemba.com/powerful-thing-youcan-do-is-say-nothing-listen/

Feeling the breeze on bare skin, noticing every sound, every scent, this is #mindfulness in motion. #Naturism strips away distractions, leaving only the present moment. #Meditation meets #freedom when you embrace yourself fully, naturally, without barriers. Your #body, the earth, the air, all part of one seamless experience.

#HadakaShizenyoku #BodyPositivity #NatureConnection #BePresent #HerAndNow #ZenBuddhism #Nude #Naked #Mukyōhō

I was planning to post a #Caturday pic this week, but...yeah. That.

Here, Arya and Wash fluffily express what's rattling around my head right now.

Or... they might be ready drop a new album of kitten contemplations.

Whatever else is going on, be kind to each other. May you find the comfort, healing, and support you need. (Afterward, remember to pay such forward.)

#CatsOfMastodon #MastoCats #BlackCat #GingerCat #VoidFluff #FluffLife #BeKind #BePresent #PayItForward #HaveFriendsEverywhere

Slowing down and tuning in can transform your intimacy 🧘‍♂️💖
Mindfulness helps you connect, feel and experience closeness on a deeper level.

Catriona Boffard, clinical sexologist, shares more here: https://zurl.co/rsy41

#BabyYumYum #BYY #MindfulLove #RelationshipTips #EmotionalConnection #BePresent #IntimacyMatters

The future you, a decade ahead, is whispering: "Breathe. Notice. Don't rush through this."

#FutureSelf #Patience #MindfulLiving #JourneyNotDestination #SlowDown #BePresent #SelfReflection #Quotes #ShareInspireQuotes