Being a good parent isn’t about perfection; it’s about presence.

https://de320.isrefer.com/go/THROAT741FREE/Stuartn/
 
#ParentingJourney #BePresent #LoveAndGuide #RoleModel #GoodParenting #ChildhoodMatters #Psychology #Relationship #Emotion #Anxiety

Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth.

Want to feel grounded, present, and centred through forward folds, deep squats, and meditation? This practice is for you!

Enjoy this 23-minute hatha practice now! Make time for self-care.

Feel at home, wherever you are. Stretch through the groin and legs.

https://thunderhoneysnowstudio.ca/video/root-chakra-practice/

#RootChakra #Yoga #Grounded #BePresent #Meditation #Home

Go me.

I woke up somewhat anxious and sad, my usual oh-woe-is-me-why-didn't-I-spend-my-life-differently.

But I've actually managed to self-soothe myself, and get my head into a more responsible and self-loving state. I'm definitely learning how to do this (finally!... after, what, decades...). Better late than never.

The past is past. I can't change it. And honestly a lot of my life was pretty damn good.

And I choose to be present, here, now, and make choices in this moment that take me on the path I desire.

#adulting #bePresent #mindfulness

The Most Powerful Thing You Can Do Is Say Nothing
https://wp.me/p84YjG-aM2
#ThePowerOfListening #ShutUpAndListen #RelationshipAdvice #ActiveListening #MensWellness #CommunicationSkills #BePresent #ListenToUnderstand #ExpatLife #EmotionalIntelligence #BetterRelationships #PersonalGrowth #zsoltzsemba

https://zsoltzsemba.com/powerful-thing-youcan-do-is-say-nothing-listen/

Feeling the breeze on bare skin, noticing every sound, every scent, this is #mindfulness in motion. #Naturism strips away distractions, leaving only the present moment. #Meditation meets #freedom when you embrace yourself fully, naturally, without barriers. Your #body, the earth, the air, all part of one seamless experience.

#HadakaShizenyoku #BodyPositivity #NatureConnection #BePresent #HerAndNow #ZenBuddhism #Nude #Naked #Mukyōhō

I was planning to post a #Caturday pic this week, but...yeah. That.

Here, Arya and Wash fluffily express what's rattling around my head right now.

Or... they might be ready drop a new album of kitten contemplations.

Whatever else is going on, be kind to each other. May you find the comfort, healing, and support you need. (Afterward, remember to pay such forward.)

#CatsOfMastodon #MastoCats #BlackCat #GingerCat #VoidFluff #FluffLife #BeKind #BePresent #PayItForward #HaveFriendsEverywhere

Slowing down and tuning in can transform your intimacy 🧘‍♂️💖
Mindfulness helps you connect, feel and experience closeness on a deeper level.

Catriona Boffard, clinical sexologist, shares more here: https://zurl.co/rsy41

#BabyYumYum #BYY #MindfulLove #RelationshipTips #EmotionalConnection #BePresent #IntimacyMatters