Aprovechando el festivo inesperado he bajado a Mordor a comprar unas huaraches con buen taco para terrenos embarrados y blandos.

Son caras, pero son las que más me convencen por el taqueado sin tener una suela demasiado gruesa.

#trailrunning #barefootrunning #runnersofmastodon

Good morning 🌄

Beautiful sunrise run today, although Polar flow was advising me to take a rest day today, but If I was going to run make it light
- ok, challenge accepted.

So, 10k at the low end of zone 2, I would've said my rate of perceived exertion was 2, occasionally 3 this morning.

At this turtle speed I could've run to Valletta, Polar flow was pleased with this run, and my cardio load stayed as productive.

#BarefootRunning #Running #vibramfivefingers #alienrunners

Comincia a fare caldo sotto il sole aho ✌️😅

Video ricordo di questa bellissima corsetta sulla spiaggia qui:
https://inv.nadeko.net/VvWwIMLYTfY

#barefootrunning #running

Good morning 🌄

Another golden hour run, should've been earlier but the cats were campaigning for early breakfast.

Finally out after coffee & stretching, no niggles or annoyances today. An easy 10k at my last H.M pace, being mindful to stay mostly at rpe 3.

Down the tomatofield road today, though looking in the poly tunnels (which were open) they've rotated and are now growing squash, probably courgette - so Squashfield Road now. 🤷

#BarefootRunning #Running #VibramFiveFingers #AlienRunners

While planning this route, I found out that the local trail running club is holding a trail running event in two weeks. I might give their 14km, 700m up, route a go tomorrow. But that's definitely means I have to run at @robchapman hours, since we finally got the winter weather we went to Spain for.

#TrailRunning #RunnersOfMastodon #Running #BarefootRunning #RunningWithDogs

Good morning 🌄

Out at the golden hour, which meant my run would be in the morning sun

My back started feeling stiff a half km in, which is weird because I did a good warmup and stretching before I left.
I thought I might have to turn back, but I stopped, did some more stretches, took the next km really easy, and I was soon underway.

So, this became an easy enjoyable morning in the Maltese countryside, a perfect start to the day

#BarefootRunning #Running #VibramFiveFingers #AlienRunners

Nonostante tutto il vino e la giornata campale di ieri con il Reggae Circus al Carnevalone Liberato di Poggio Mirteto, oggi la corsetta è andata bene 👍😅

Video ricordo qui:

https://inv.nadeko.net/84blW8N0uoE

#barefootrunning #running #beachrun

A good little run, though the weather was holding down the smoke from various fires in the valley. Which made breathing not so pleasant. Ran along an old air strip that was used in the civil war. The "banditos" apparently were hiding up in the hills behind the castle in the photo.

#Running #RunnersOfMastodon #BarefootRunning #RunningWithDogs