Morning my lovelies.
Out for my rehab run, and it was actually really nice. Whisper it quietly but the heel cushion in my V-treks actually worked very well. It did feel a little odd at first, but after a couple of Km's I found myself running more comfortably. Much more running today, and I even went down onto the tiny sandy beach its not long, but did 5 laps - back and forth, jumping over the waves, & laughing, it was a fun run.
#Running #InjuryRehab #BarefootRunning #VibranFiveFingers
Morning 🌄
Early injury rehab run / shuffle again, it's pretty much all I can do at the moment, though slowly the foot seems to be improving, it's hard to say how much.
I managed a full Km of running, (no shuffling) it was ok, foot didn't complain, during or immediately after, and no post run pain, so that's good.
Today I visited the salt flats and sea bird sanctuary,, had a chat with the ducks... They think it's all quackers 😅
#BarefootRunning #Running #InjuryRehab #FiveFingerRunner
Morning 🌞
Out for a Sunday injury rehab shuffle this morning.
7.5Km - more shuffle / run, than shuffle / walk and that showed In the distance for an 1hr of running.
On the traffic light 🚦 scale, only a little mild discomfort, which I'll rate as a 3/10, so green light discomfort.
Today is the best my foot has felt for 2 months -
Which shows me this rehabilitation program, although frustrating is working.
Morning all.
Out again this morning for more injury rehab.
I took to the countryside for a nice 'young shuffle', while listening to the second part of my podcast about Somnology.
My foot is definitely getting better as my foot tiredness began when I stopped the watch, which is a great marker for my recovery.
This sign which has appeared in the last two days (Due to the upcoming Election) tickled me - they're moving quicker than me 🤣
Morning 🌞
Another slow morning shuffle around my locale..an extra km because I wanted to finish my podcast, and I thought I probably could manage it without any issues, and this turned out to be a fact. The upside of being stuck in this slow shuffle mode is the almost constant low HR, so every cloud, eh.
Morning all, first 5k in 7 days, and whoah, I needed that!
I hoped the weeks all stop would improve things, but it didn't. If anything it's regressed.
So, now I'm gonna use active recovery with a traffic light system for metering in-activity pain - this same programme was last used successfully when I came back from a knee injury - so we'll see how small runs, slowly (using the Young Shuffle technique) and often works for my foot..Toes crossed, eh
#BarefootRunning #InjuryRehab #Running
Good morning 🌞
Another week, another light run and walk as I continue to rehabilitate my right foot after suffering a deep bruise to the heel.
Today I managed to slowly and lightly run 5k continuously, but the next 3k was a run and walk.
At 7k, I knew my foot was tired, so the last Km home was more of a slow walk, but I'm seeing daily progress, so my approach to its rehabilitation is definitely working for me.
Good morning 🌞
My injury rehabilitation continues, and I needed to go out and get some air and exercise, I still cannot run fully and continuously, so it's essentially a walk with some very gentle running, oddly it's more comfortable moving with a running motion than walking, but at the moment I must not do to much, or I'll set myself back.
Stunning morning, crisp blue sky, cool sea air slowly being warmed by a hot April sun.
Good morning 🌞
No run, just a gentle 4.5km walk this morning.
It's hay fever time as the wheat is being harvested, not even my anti histamines can keep it under control this year, which is making my breathing sub optimal, so...just the walk.
Plus, my foot is still in rehab for an unspecified time, so to be honest just being able to get out, is the important bit here.
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